Shake and Bake
Workouts
Monday 11/16/20 @ 11:19 PM
547kj
87rpm
48%
21mph
Monday 11/16/20 @ 11:3 PM
✅
562kj
88rpm
49%
22mph
Tuesday 10/13/20 @ 10:23 PM
464kj
88rpm
45%
20mph
Tuesday 5/11/21 @ 1:7 AM
✅
541kj
88rpm
48%
21mph
Saturday 12/5/20 @ 4:55 PM
718kj
88rpm
48%
21mph
Saturday 12/5/20 @ 1:41 PM
✅
738kj
88rpm
48%
21mph
Monday 9/14/20 @ 10:5 PM
461kj
89rpm
44%
20mph
Tuesday 9/15/20 @ 3:6 AM
✅
542kj
92rpm
46%
21mph
Monday 8/24/20 @ 10:13 PM
482kj
90rpm
45%
20mph
Tuesday 8/25/20 @ 12:43 PM
✅
529kj
89rpm
47%
21mph
Tuesday 8/21/18 @ 11:31 AM
413kj
84rpm
44%
19mph
Monday 7/27/20 @ 1:57 AM
✅
534kj
88rpm
48%
21mph
Thursday 6/4/20 @ 7:58 PM
426kj
86rpm
43%
19mph
Wednesday 6/3/20 @ 2:7 PM
✅
532kj
90rpm
47%
21mph
Sunday 3/1/20 @ 9:25 PM
78kj
87rpm
34%
15mph
Tuesday 4/14/20 @ 11:30 PM
✅
133kj
80rpm
45%
19mph
Sunday 11/17/19 @ 5:46 PM
289kj
89rpm
43%
20mph
Tuesday 4/14/20 @ 11:50 PM
✅
334kj
86rpm
47%
21mph
Sunday 4/28/19 @ 3:27 PM
kj
rpm
%
0mph
Sunday 4/21/19 @ 10:43 PM
✅
710kj
83rpm
45%
19mph
Workouts
464
kj
Tuesday 10/13/20
461
kj
Monday 9/14/20
482
kj
Monday 8/24/20
413
kj
Tuesday 8/21/18
289
kj
Sunday 11/17/19
kj
Sunday 4/28/19