Shake and Bake
Workouts
Monday 3/22/21 @ 10:44 PM
485kj
86rpm
46%
20mph
Thursday 9/15/22 @ 10:37 AM
✅
506kj
82rpm
49%
21mph
Tuesday 6/4/19 @ 1:9 PM
kj
rpm
%
0mph
Monday 6/3/19 @ 9:59 AM
✅
526kj
86rpm
49%
21mph
Friday 3/5/21 @ 10:41 PM
✅
321kj
88rpm
45%
20mph
Wednesday 8/11/21 @ 11:1 AM
284kj
91rpm
42%
19mph
Thursday 9/10/20 @ 10:4 PM
244kj
85rpm
41%
18mph
Thursday 10/15/20 @ 10:59 AM
✅
281kj
94rpm
41%
19mph
Tuesday 9/29/20 @ 10:1 PM
291kj
86rpm
44%
20mph
Tuesday 8/25/20 @ 11:35 AM
✅
309kj
91rpm
44%
20mph
Saturday 7/4/20 @ 5:4 PM
678kj
87rpm
48%
21mph
Saturday 8/31/19 @ 11:6 AM
✅
748kj
86rpm
50%
22mph
Thursday 6/4/20 @ 7:58 PM
426kj
86rpm
43%
19mph
Wednesday 6/3/20 @ 2:2 PM
✅
563kj
89rpm
48%
22mph
Thursday 4/9/20 @ 11:7 PM
460kj
84rpm
46%
20mph
Wednesday 4/8/20 @ 11:29 AM
✅
520kj
85rpm
48%
21mph
Sunday 9/2/18 @ 5:34 PM
186kj
89rpm
43%
19mph
Friday 6/1/18 @ 11:3 AM
✅
213kj
89rpm
45%
20mph
Friday 8/31/18 @ 9:12 PM
485kj
89rpm
45%
20mph
Friday 8/24/18 @ 11:40 AM
✅
544kj
81rpm
51%
21mph
Workouts
485
kj
Monday 3/22/21
284
kj
Wednesday 8/11/21
244
kj
Thursday 9/10/20
291
kj
Tuesday 9/29/20