Shake and Bake
Workouts
Thursday 2/13/20 @ 12:33 AM
420kj
84rpm
44%
19mph
Monday 2/8/21 @ 11:17 AM
✅
590kj
94rpm
47%
22mph
Monday 11/16/20 @ 11:19 PM
547kj
87rpm
48%
21mph
Tuesday 3/24/20 @ 8:30 PM
✅
673kj
89rpm
52%
23mph
Saturday 7/4/20 @ 5:4 PM
678kj
87rpm
48%
21mph
Saturday 7/4/20 @ 3:53 PM
✅
929kj
88rpm
54%
23mph
Tuesday 10/13/20 @ 10:23 PM
464kj
88rpm
45%
20mph
Monday 5/10/21 @ 10:17 AM
✅
562kj
90rpm
48%
22mph
Thursday 6/4/20 @ 7:58 PM
426kj
86rpm
43%
19mph
Thursday 6/4/20 @ 8:11 PM
✅
647kj
89rpm
51%
23mph
Sunday 11/17/19 @ 5:46 PM
289kj
89rpm
43%
20mph
Sunday 5/3/20 @ 6:51 PM
✅
337kj
89rpm
45%
20mph
Wednesday 7/10/19 @ 10:41 PM
✅
68kj
81rpm
40%
17mph
Wednesday 7/3/19 @ 5:51 PM
54kj
66rpm
41%
15mph
Wednesday 7/17/19 @ 10:0 PM
419kj
85rpm
43%
19mph
Thursday 7/18/19 @ 10:22 PM
✅
577kj
90rpm
46%
21mph
Tuesday 6/4/19 @ 1:9 PM
kj
rpm
%
0mph
Sunday 6/2/19 @ 3:5 PM
✅
557kj
86rpm
49%
21mph
Thursday 11/29/18 @ 11:10 PM
474kj
85rpm
46%
20mph
Thursday 11/29/18 @ 11:0 AM
✅
645kj
88rpm
49%
22mph
Workouts
420
kj
Thursday 2/13/20
464
kj
Tuesday 10/13/20
289
kj
Sunday 11/17/19
474
kj
Thursday 11/29/18