Shake and Bake

Workouts

Saturday 11/26/22 @ 10:58 PM
βœ…
365kj
85rpm
41%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 3:0 PM
95kj
67rpm
39%
15mph
Monday 5/23/22 @ 10:8 PM
βœ…
219kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 6/3/22 @ 1:14 PM
7kj
68rpm
35%
13mph
Friday 7/3/20 @ 5:11 PM
βœ…
502kj
88rpm
46%
21mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 2:17 PM
121kj
69rpm
40%
15mph
Saturday 2/29/20 @ 8:7 PM
βœ…
578kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 5:56 PM
343kj
73rpm
40%
16mph
Saturday 11/2/19 @ 5:15 PM
βœ…
607kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 9:54 PM
311kj
81rpm
36%
15mph
Thursday 9/5/19 @ 12:59 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 9:7 PM
βœ…
278kj
71rpm
42%
16mph
Sunday 4/28/19 @ 3:27 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:41 PM
βœ…
407kj
70rpm
40%
15mph
Tuesday 2/12/19 @ 11:9 PM
βœ…
409kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 6:10 PM
91kj
79rpm
36%
15mph
Wednesday 1/3/18 @ 11:17 PM
βœ…
455kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 1:58 AM
280kj
76rpm
41%
16mph
Thursday 11/29/18 @ 11:10 PM
βœ…
474kj
85rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/2/18 @ 10:2 PM
254kj
76rpm
38%
15mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 365 kj
Saturday 11/26/22
95 kj
Thursday 11/24/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 219 kj
Monday 5/23/22
7 kj
Friday 6/3/22
45 min All For One More Ride
Multiple Instructors
βœ… 502 kj
Friday 7/3/20
121 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 578 kj
Saturday 2/29/20
343 kj
Sunday 9/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 607 kj
Saturday 11/2/19
311 kj
Wednesday 1/30/19
45 min Power Zone Ride
Denis Morton
kj
Thursday 9/5/19
βœ… 278 kj
Thursday 9/5/19
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/28/19
βœ… 407 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
βœ… 409 kj
Tuesday 2/12/19
91 kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Wednesday 1/3/18
280 kj
Thursday 1/10/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 474 kj
Thursday 11/29/18
254 kj
Sunday 12/2/18