Shake and Bake
Workouts
Saturday 9/19/20 @ 2:58 PM
✅
639kj
89rpm
45%
20mph
Sunday 1/26/20 @ 1:41 PM
252kj
80rpm
33%
14mph
Wednesday 12/18/19 @ 12:14 PM
kj
rpm
%
0mph
Friday 2/28/20 @ 1:15 PM
✅
192kj
85rpm
32%
14mph
Friday 1/31/20 @ 10:15 PM
✅
430kj
85rpm
45%
19mph
Wednesday 1/29/20 @ 4:54 PM
193kj
82rpm
33%
14mph
Thursday 1/23/20 @ 10:32 PM
✅
352kj
85rpm
40%
18mph
Friday 1/24/20 @ 12:56 PM
185kj
80rpm
33%
14mph
Wednesday 8/28/19 @ 12:1 AM
✅
56kj
85rpm
35%
15mph
Thursday 3/7/19 @ 1:12 PM
44kj
83rpm
33%
14mph
Saturday 11/24/18 @ 5:36 PM
✅
622kj
88rpm
45%
20mph
Monday 2/11/19 @ 2:5 PM
296kj
81rpm
35%
15mph
Thursday 1/31/19 @ 11:29 PM
✅
404kj
86rpm
43%
19mph
Sunday 2/3/19 @ 1:29 PM
204kj
85rpm
33%
14mph
Saturday 6/2/18 @ 2:59 PM
✅
268kj
88rpm
50%
22mph
Sunday 1/27/19 @ 1:31 PM
127kj
80rpm
41%
17mph
Friday 8/24/18 @ 11:45 AM
✅
461kj
89rpm
44%
20mph
Wednesday 1/23/19 @ 1:57 PM
219kj
78rpm
36%
15mph
Friday 11/25/16 @ 5:25 PM
✅
511kj
80rpm
51%
21mph
Sunday 12/16/18 @ 9:34 PM
202kj
69rpm
40%
14mph
Workouts
252
kj
Sunday 1/26/20
kj
Wednesday 12/18/19
193
kj
Wednesday 1/29/20
185
kj
Friday 1/24/20
204
kj
Sunday 2/3/19