Shake and Bake
Workouts
Wednesday 1/4/23 @ 4:53 PM
221kj
85rpm
40%
18mph
Tuesday 12/1/20 @ 12:43 AM
✅
250kj
68rpm
50%
18mph
Friday 12/2/22 @ 10:25 PM
✅
233kj
86rpm
40%
18mph
Tuesday 10/11/22 @ 5:44 PM
215kj
77rpm
43%
17mph
Saturday 12/21/19 @ 3:55 PM
kj
rpm
%
0mph
Thursday 11/10/22 @ 9:10 PM
✅
212kj
69rpm
46%
17mph
Saturday 9/10/22 @ 7:1 PM
226kj
84rpm
40%
18mph
Monday 9/19/22 @ 12:38 AM
✅
240kj
78rpm
44%
18mph
Sunday 9/18/22 @ 3:52 PM
316kj
84rpm
39%
17mph
Wednesday 9/14/22 @ 9:0 PM
✅
317kj
72rpm
44%
17mph
Saturday 2/20/21 @ 9:43 PM
✅
438kj
84rpm
45%
19mph
Wednesday 6/29/22 @ 8:2 PM
360kj
73rpm
46%
18mph
Saturday 11/28/20 @ 3:49 PM
✅
127kj
89rpm
48%
22mph
Wednesday 11/6/19 @ 11:47 PM
96kj
61rpm
58%
19mph
Saturday 11/14/20 @ 2:7 PM
218kj
83rpm
40%
17mph
Thursday 11/19/20 @ 11:11 PM
✅
250kj
66rpm
52%
18mph
Saturday 8/1/20 @ 1:46 PM
✅
77kj
85rpm
41%
18mph
Monday 10/26/20 @ 6:33 PM
59kj
75rpm
40%
16mph
Thursday 5/21/20 @ 10:17 PM
✅
73kj
89rpm
39%
18mph
Thursday 5/14/20 @ 5:47 PM
41kj
74rpm
35%
14mph
Workouts
221
kj
Wednesday 1/4/23
316
kj
Sunday 9/18/22
41
kj
Thursday 5/14/20