Shake and Bake
Workouts
Saturday 12/14/19 @ 1:17 PM
✅
59kj
88rpm
36%
16mph
Sunday 5/17/20 @ 3:31 PM
41kj
84rpm
31%
14mph
Friday 4/10/20 @ 9:45 PM
✅
272kj
88rpm
42%
19mph
Monday 1/27/20 @ 11:54 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 4:24 PM
✅
286kj
86rpm
44%
19mph
Tuesday 1/21/20 @ 12:25 PM
161kj
80rpm
37%
15mph
Saturday 2/9/19 @ 5:37 PM
✅
745kj
85rpm
45%
20mph
Saturday 2/9/19 @ 5:39 PM
449kj
78rpm
39%
16mph
Thursday 1/31/19 @ 11:29 PM
✅
404kj
86rpm
43%
19mph
Friday 2/1/19 @ 12:0 PM
258kj
87rpm
35%
16mph
Monday 12/3/18 @ 12:36 PM
kj
rpm
%
0mph
Thursday 12/6/18 @ 11:31 AM
✅
228kj
85rpm
35%
15mph
Tuesday 11/13/18 @ 10:58 PM
✅
447kj
87rpm
43%
19mph
Wednesday 11/14/18 @ 10:41 AM
kj
rpm
%
0mph
Thursday 11/8/18 @ 11:17 PM
✅
447kj
83rpm
46%
19mph
Friday 11/9/18 @ 12:42 PM
244kj
81rpm
37%
15mph
Tuesday 11/6/18 @ 11:26 PM
✅
405kj
86rpm
43%
19mph
Tuesday 11/6/18 @ 12:7 PM
221kj
88rpm
30%
14mph
Thursday 10/25/18 @ 10:31 PM
✅
468kj
88rpm
45%
20mph
Thursday 10/25/18 @ 10:58 PM
239kj
79rpm
36%
15mph
Workouts
kj
Monday 1/27/20
161
kj
Tuesday 1/21/20
449
kj
Saturday 2/9/19
258
kj
Friday 2/1/19
kj
Monday 12/3/18
kj
Wednesday 11/14/18
239
kj
Thursday 10/25/18