Shake and Bake
Workouts
Monday 8/5/19 @ 11:36 PM
✅
303kj
85rpm
45%
20mph
Monday 11/14/22 @ 11:44 AM
183kj
80rpm
37%
16mph
Monday 11/16/20 @ 11:19 PM
✅
547kj
87rpm
48%
21mph
Wednesday 3/25/20 @ 12:20 PM
359kj
83rpm
42%
18mph
Wednesday 7/10/19 @ 10:41 PM
✅
68kj
81rpm
40%
17mph
Thursday 4/21/22 @ 10:56 AM
38kj
71rpm
35%
13mph
Saturday 1/2/21 @ 3:48 PM
✅
214kj
85rpm
39%
17mph
Thursday 12/31/20 @ 3:29 PM
172kj
80rpm
38%
16mph
Saturday 12/5/20 @ 4:55 PM
✅
718kj
88rpm
48%
21mph
Saturday 12/5/20 @ 4:39 PM
416kj
86rpm
38%
17mph
Tuesday 10/13/20 @ 10:23 PM
✅
464kj
88rpm
45%
20mph
Monday 3/23/20 @ 12:40 PM
333kj
85rpm
40%
17mph
Monday 9/14/20 @ 10:5 PM
✅
461kj
89rpm
44%
20mph
Monday 9/14/20 @ 12:44 PM
289kj
90rpm
36%
17mph
Monday 8/24/20 @ 10:13 PM
✅
482kj
90rpm
45%
20mph
Wednesday 8/26/20 @ 2:56 PM
284kj
86rpm
37%
16mph
Sunday 1/19/20 @ 9:27 PM
✅
298kj
88rpm
45%
20mph
Sunday 3/15/20 @ 3:8 PM
137kj
80rpm
35%
14mph
Sunday 11/17/19 @ 5:46 PM
✅
289kj
89rpm
43%
20mph
Friday 1/31/20 @ 3:41 PM
203kj
80rpm
41%
17mph
Workouts
172
kj
Thursday 12/31/20
333
kj
Monday 3/23/20
289
kj
Monday 9/14/20
284
kj
Wednesday 8/26/20
203
kj
Friday 1/31/20