Shake and Bake
Workouts
Friday 1/13/23 @ 6:42 PM
232kj
85rpm
41%
18mph
Saturday 12/31/22 @ 3:0 PM
✅
234kj
75rpm
44%
18mph
Saturday 7/4/20 @ 5:4 PM
✅
678kj
87rpm
48%
21mph
Saturday 7/16/22 @ 12:8 PM
550kj
81rpm
45%
19mph
Saturday 12/5/20 @ 4:55 PM
✅
718kj
88rpm
48%
21mph
Wednesday 4/13/22 @ 11:7 AM
526kj
77rpm
44%
18mph
Tuesday 6/4/19 @ 1:9 PM
kj
rpm
%
0mph
Monday 10/18/21 @ 3:15 PM
✅
406kj
82rpm
44%
19mph
Friday 3/5/21 @ 10:41 PM
✅
321kj
88rpm
45%
20mph
Tuesday 7/27/21 @ 3:38 PM
270kj
83rpm
44%
19mph
Tuesday 9/29/20 @ 10:1 PM
✅
291kj
86rpm
44%
20mph
Monday 3/8/21 @ 11:28 PM
237kj
77rpm
44%
18mph
Saturday 1/2/21 @ 4:20 PM
✅
228kj
87rpm
40%
18mph
Friday 1/1/21 @ 4:7 PM
225kj
74rpm
44%
17mph
Saturday 1/2/21 @ 3:48 PM
✅
214kj
85rpm
39%
17mph
Wednesday 12/30/20 @ 4:32 PM
196kj
70rpm
44%
16mph
Thursday 9/10/20 @ 10:4 PM
✅
244kj
85rpm
41%
18mph
Friday 11/27/20 @ 12:0 AM
188kj
75rpm
40%
16mph
Monday 8/24/20 @ 10:13 PM
✅
482kj
90rpm
45%
20mph
Monday 8/24/20 @ 11:23 PM
298kj
77rpm
40%
16mph
Workouts
232
kj
Friday 1/13/23
kj
Tuesday 6/4/19
270
kj
Tuesday 7/27/21
237
kj
Monday 3/8/21
225
kj
Friday 1/1/21
196
kj
Wednesday 12/30/20
188
kj
Friday 11/27/20
298
kj
Monday 8/24/20