Shake and Bake

Workouts

Wednesday 1/27/21 @ 12:22 AM
289kj
69rpm
61%
22mph
20 min 2000s Ride
Cody Rigsby
Tuesday 2/16/21 @ 7:35 PM
263kj
67rpm
60%
22mph
Wednesday 9/16/20 @ 10:17 PM
474kj
71rpm
63%
23mph
30 min Pop Ride
Cody Rigsby
Thursday 9/17/20 @ 6:14 PM
417kj
66rpm
62%
23mph
Tuesday 7/21/20 @ 9:54 PM
468kj
72rpm
61%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/22/20 @ 6:37 PM
326kj
66rpm
56%
21mph
Monday 7/13/20 @ 3:13 AM
483kj
72rpm
62%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/15/20 @ 2:17 PM
375kj
67rpm
59%
22mph
Friday 5/8/20 @ 6:0 PM
476kj
71rpm
63%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 5:50 PM
350kj
68rpm
57%
21mph
Friday 3/13/20 @ 10:24 PM
467kj
74rpm
60%
23mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/7/20 @ 3:44 PM
361kj
65rpm
59%
21mph
Friday 1/24/20 @ 9:53 PM
190kj
55rpm
50%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/26/20 @ 4:1 PM
302kj
67rpm
54%
20mph
Tuesday 1/21/20 @ 4:23 PM
220kj
62rpm
51%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/21/20 @ 6:39 PM
360kj
65rpm
59%
21mph
Saturday 5/25/19 @ 4:59 PM
205kj
71rpm
46%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:31 PM
361kj
76rpm
53%
22mph

Workouts

20 min 2000s Ride
Cody Rigsby
289 kj
Wednesday 1/27/21
263 kj
Tuesday 2/16/21
30 min Pop Ride
Cody Rigsby
474 kj
Wednesday 9/16/20
417 kj
Thursday 9/17/20
30 min Pop Ride
Cody Rigsby
468 kj
Tuesday 7/21/20
326 kj
Wednesday 7/22/20
30 min Pop Ride
Cody Rigsby
483 kj
Monday 7/13/20
375 kj
Wednesday 7/15/20
30 min Pop Ride
Cody Rigsby
476 kj
Friday 5/8/20
350 kj
Wednesday 4/29/20
30 min Live DJ Ride
Cody Rigsby
467 kj
Friday 3/13/20
361 kj
Tuesday 4/7/20
30 min Live DJ Ride
Cody Rigsby
190 kj
Friday 1/24/20
302 kj
Sunday 1/26/20
30 min Pop Ride
Cody Rigsby
220 kj
Tuesday 1/21/20
360 kj
Tuesday 1/21/20
30 min Backstreet Boys Ride
Cody Rigsby
205 kj
Saturday 5/25/19
361 kj
Friday 5/17/19