Shake and Bake

Workouts

Saturday 1/7/23 @ 3:23 AM
391kj
75rpm
55%
22mph
30 min Classic Rock Ride
Denis Morton
Thursday 12/22/22 @ 10:28 PM
300kj
79rpm
48%
20mph
Monday 2/15/21 @ 9:9 PM
393kj
61rpm
63%
22mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/23/21 @ 2:20 AM
283kj
66rpm
52%
19mph
Thursday 6/4/20 @ 8:5 PM
431kj
64rpm
65%
23mph
30 min Climb Ride
Cody Rigsby
Saturday 4/25/20 @ 5:26 PM
330kj
69rpm
56%
20mph

Workouts

30 min Classic Rock Ride
Denis Morton
391 kj
Saturday 1/7/23
300 kj
Thursday 12/22/22
30 min 90s Ride
Cody Rigsby
393 kj
Monday 2/15/21
283 kj
Tuesday 2/23/21
30 min Climb Ride
Cody Rigsby
431 kj
Thursday 6/4/20
330 kj
Saturday 4/25/20