Shake and Bake

Workouts

Saturday 1/30/21 @ 6:20 PM
141kj
62rpm
65%
22mph
10 min Climb Ride
Cody Rigsby
Friday 11/8/19 @ 12:37 PM
43kj
50rpm
44%
12mph
Thursday 12/19/19 @ 4:45 AM
222kj
65rpm
50%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 12/26/19 @ 9:34 PM
140kj
59rpm
43%
14mph
Tuesday 9/17/19 @ 6:44 PM
133kj
75rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/23/19 @ 1:37 AM
88kj
67rpm
38%
13mph

Workouts

10 min Climb Ride
Cody Rigsby
141 kj
Saturday 1/30/21
43 kj
Friday 11/8/19
30 min HIIT & Hills Ride
Cody Rigsby
222 kj
Thursday 12/19/19
140 kj
Thursday 12/26/19
20 min Pop Ride
Cody Rigsby
133 kj
Tuesday 9/17/19
88 kj
Wednesday 10/23/19