Shake and Bake

Workouts

Sunday 5/15/22 @ 3:34 AM
380kj
73rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Sunday 6/12/22 @ 2:23 PM
127kj
43rpm
52%
14mph
Wednesday 3/30/22 @ 8:50 PM
408kj
70rpm
59%
22mph
30 min Pop Ride
Cody Rigsby
Friday 4/15/22 @ 6:11 PM
252kj
57rpm
57%
18mph
Friday 10/1/21 @ 2:37 AM
322kj
84rpm
55%
23mph
20 min Pop Ride
Cody Rigsby
Saturday 11/13/21 @ 5:27 PM
113kj
53rpm
50%
16mph
Tuesday 4/13/21 @ 8:1 PM
467kj
70rpm
62%
23mph
30 min 90s Ride
Cody Rigsby
Monday 4/26/21 @ 7:12 PM
189kj
48rpm
57%
17mph
Wednesday 7/15/20 @ 11:26 PM
443kj
69rpm
61%
23mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 9/15/20 @ 7:50 PM
272kj
69rpm
51%
19mph
Wednesday 2/17/21 @ 10:37 PM
448kj
78rpm
57%
23mph
30 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 5:29 PM
133kj
53rpm
45%
14mph
Saturday 8/8/20 @ 4:54 PM
459kj
72rpm
61%
23mph
30 min 90s Ride
Cody Rigsby
Wednesday 8/12/20 @ 9:59 PM
152kj
49rpm
51%
15mph
Tuesday 7/7/20 @ 2:43 AM
672kj
69rpm
61%
23mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/19/20 @ 2:37 PM
281kj
50rpm
55%
16mph
Monday 10/28/19 @ 3:37 AM
318kj
65rpm
49%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 10/26/19 @ 2:4 PM
364kj
65rpm
51%
18mph
Wednesday 4/17/19 @ 5:22 PM
197kj
69rpm
45%
16mph
30 min Y2K Pop Ride
Cody Rigsby
Friday 4/26/19 @ 8:11 AM
302kj
64rpm
56%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
380 kj
Sunday 5/15/22
127 kj
Sunday 6/12/22
30 min Pop Ride
Cody Rigsby
408 kj
Wednesday 3/30/22
252 kj
Friday 4/15/22
20 min Pop Ride
Cody Rigsby
322 kj
Friday 10/1/21
113 kj
Saturday 11/13/21
30 min 90s Ride
Cody Rigsby
467 kj
Tuesday 4/13/21
189 kj
Monday 4/26/21
30 min Britney Spears Ride
Cody Rigsby
443 kj
Wednesday 7/15/20
272 kj
Tuesday 9/15/20
30 min Pop Ride
Cody Rigsby
448 kj
Wednesday 2/17/21
133 kj
Thursday 3/11/21
30 min 90s Ride
Cody Rigsby
459 kj
Saturday 8/8/20
152 kj
Wednesday 8/12/20
45 min All For One More Ride
Multiple Instructors
672 kj
Tuesday 7/7/20
281 kj
Sunday 7/19/20
45 min Pop Ride
Cody Rigsby
318 kj
Monday 10/28/19
364 kj
Saturday 10/26/19
30 min Y2K Pop Ride
Cody Rigsby
197 kj
Wednesday 4/17/19
302 kj
Friday 4/26/19