Shake and Bake

Workouts

Monday 9/5/22 @ 10:36 PM
390kj
66rpm
61%
22mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 9/26/22 @ 4:20 PM
184kj
69rpm
43%
16mph
Saturday 9/10/22 @ 6:5 PM
392kj
70rpm
57%
22mph
30 min 2000s Ride
Cody Rigsby
Tuesday 9/20/22 @ 9:12 PM
196kj
69rpm
44%
16mph
Saturday 9/17/22 @ 9:6 PM
385kj
71rpm
57%
21mph
30 min 90s Ride
Cody Rigsby
Sunday 9/18/22 @ 1:31 PM
180kj
67rpm
44%
16mph
Sunday 5/16/21 @ 7:51 PM
322kj
75rpm
61%
23mph
20 min 80s Ride
Cody Rigsby
Wednesday 10/20/21 @ 3:39 PM
133kj
69rpm
45%
17mph
Monday 6/7/21 @ 1:21 AM
296kj
73rpm
59%
23mph
20 min 80s Ride
Cody Rigsby
Sunday 6/27/21 @ 11:49 PM
138kj
73rpm
44%
17mph
Thursday 6/17/21 @ 3:20 AM
272kj
70rpm
59%
22mph
20 min 90s Ride
Cody Rigsby
Saturday 6/26/21 @ 11:43 PM
139kj
68rpm
46%
17mph
Tuesday 4/28/20 @ 10:23 PM
637kj
63rpm
64%
22mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:22 PM
337kj
63rpm
50%
17mph
Sunday 1/5/20 @ 4:52 AM
219kj
64rpm
49%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 11:32 PM
155kj
55rpm
45%
14mph
Thursday 7/4/19 @ 2:14 PM
277kj
73rpm
43%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/29/19 @ 11:59 PM
277kj
75rpm
41%
16mph
Friday 2/1/19 @ 5:32 PM
147kj
60rpm
43%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/8/19 @ 1:9 AM
164kj
0rpm
0%
0mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
390 kj
Monday 9/5/22
184 kj
Monday 9/26/22
30 min 2000s Ride
Cody Rigsby
392 kj
Saturday 9/10/22
196 kj
Tuesday 9/20/22
30 min 90s Ride
Cody Rigsby
385 kj
Saturday 9/17/22
180 kj
Sunday 9/18/22
20 min 80s Ride
Cody Rigsby
322 kj
Sunday 5/16/21
133 kj
Wednesday 10/20/21
20 min 80s Ride
Cody Rigsby
296 kj
Monday 6/7/21
138 kj
Sunday 6/27/21
20 min 90s Ride
Cody Rigsby
272 kj
Thursday 6/17/21
139 kj
Saturday 6/26/21
45 min Intervals & Arms Ride
Cody Rigsby
637 kj
Tuesday 4/28/20
337 kj
Tuesday 4/28/20
30 min Best of the Decade Ride
Cody Rigsby
219 kj
Sunday 1/5/20
155 kj
Wednesday 1/1/20
45 min All for One Ride
Cycling Instructors 2019
277 kj
Thursday 7/4/19
277 kj
Monday 7/29/19
30 min Maroon 5 Ride
Cody Rigsby
147 kj
Friday 2/1/19
164 kj
Friday 2/8/19