Shake and Bake
Workouts
Friday 12/25/20 @ 12:30 PM
142kj
80rpm
46%
17mph
Monday 12/7/20 @ 4:29 PM
✅
235kj
80rpm
51%
21mph
Wednesday 12/16/20 @ 11:1 AM
150kj
85rpm
41%
18mph
Tuesday 12/22/20 @ 10:47 PM
✅
177kj
86rpm
43%
19mph
Sunday 2/10/19 @ 1:51 PM
✅
428kj
77rpm
47%
19mph
Saturday 2/9/19 @ 1:53 PM
370kj
73rpm
47%
19mph
Friday 5/25/18 @ 10:46 AM
✅
373kj
84rpm
50%
22mph
Tuesday 9/11/18 @ 10:20 PM
250kj
77rpm
46%
19mph
Saturday 7/14/18 @ 11:38 PM
✅
306kj
90rpm
44%
20mph
Friday 7/6/18 @ 12:35 PM
275kj
83rpm
44%
19mph
Wednesday 6/6/18 @ 10:45 AM
✅
308kj
85rpm
47%
20mph
Sunday 7/1/18 @ 3:15 PM
220kj
84rpm
41%
18mph
Sunday 7/1/18 @ 2:47 PM
✅
477kj
86rpm
47%
20mph
Sunday 7/1/18 @ 2:57 PM
110kj
85rpm
41%
18mph
Monday 4/23/18 @ 10:39 AM
✅
367kj
88rpm
48%
21mph
Wednesday 4/18/18 @ 3:29 PM
245kj
85rpm
42%
18mph
Monday 1/22/18 @ 11:31 AM
✅
336kj
91rpm
46%
21mph
Wednesday 11/22/17 @ 5:25 PM
251kj
89rpm
41%
19mph
Monday 1/15/18 @ 1:26 PM
✅
365kj
95rpm
46%
21mph
Monday 1/15/18 @ 12:17 AM
234kj
82rpm
42%
18mph
Workouts
251
kj
Wednesday 11/22/17