Shake and Bake
Workouts
Monday 12/21/20 @ 11:0 AM
✅
147kj
82rpm
41%
17mph
Tuesday 12/22/20 @ 7:21 PM
75kj
73rpm
34%
13mph
Wednesday 12/30/20 @ 12:33 PM
✅
110kj
90rpm
38%
16mph
Tuesday 12/8/20 @ 10:40 PM
43kj
74rpm
25%
10mph
Thursday 11/22/18 @ 3:18 PM
✅
378kj
83rpm
44%
18mph
Thursday 11/22/18 @ 3:25 PM
186kj
70rpm
37%
14mph
Wednesday 6/6/18 @ 10:45 AM
✅
308kj
85rpm
47%
20mph
Tuesday 6/12/18 @ 12:25 AM
101kj
73rpm
32%
13mph
Tuesday 4/10/18 @ 10:12 AM
✅
226kj
89rpm
46%
21mph
Wednesday 4/4/18 @ 11:56 PM
47kj
71rpm
27%
11mph
Thursday 1/11/18 @ 11:38 AM
✅
329kj
90rpm
46%
21mph
Friday 1/26/18 @ 1:1 AM
106kj
73rpm
33%
13mph
Wednesday 12/27/17 @ 11:22 AM
✅
313kj
89rpm
44%
20mph
Saturday 1/13/18 @ 6:0 PM
115kj
74rpm
34%
13mph
Sunday 12/31/17 @ 12:22 AM
✅
244kj
91rpm
47%
21mph
Thursday 1/11/18 @ 1:9 AM
76kj
77rpm
32%
13mph
Thursday 11/2/17 @ 10:28 AM
✅
251kj
90rpm
40%
18mph
Tuesday 12/5/17 @ 1:3 AM
127kj
73rpm
35%
14mph
Thursday 8/31/17 @ 10:52 PM
✅
270kj
88rpm
42%
19mph
Tuesday 7/11/17 @ 5:23 PM
126kj
71rpm
36%
14mph
Workouts
186
kj
Thursday 11/22/18
106
kj
Friday 1/26/18
115
kj
Saturday 1/13/18
126
kj
Tuesday 7/11/17