Shake and Bake
Workouts
Tuesday 4/21/20 @ 10:16 AM
97kj
79rpm
40%
17mph
Monday 9/30/19 @ 9:54 PM
✅
181kj
87rpm
48%
21mph
Thursday 4/16/20 @ 10:13 AM
165kj
79rpm
45%
18mph
Monday 4/20/20 @ 10:21 PM
✅
226kj
80rpm
51%
21mph
Wednesday 12/18/19 @ 11:22 AM
138kj
73rpm
50%
19mph
Wednesday 12/18/19 @ 6:39 PM
✅
183kj
83rpm
50%
22mph
Monday 3/18/19 @ 10:19 AM
312kj
78rpm
49%
20mph
Wednesday 3/13/19 @ 10:35 PM
✅
357kj
84rpm
50%
21mph
Tuesday 1/22/19 @ 11:19 AM
465kj
83rpm
47%
20mph
Monday 11/26/18 @ 10:28 PM
✅
530kj
74rpm
55%
21mph
Tuesday 9/4/18 @ 11:9 AM
183kj
84rpm
44%
19mph
Friday 8/31/18 @ 10:37 PM
✅
223kj
79rpm
50%
21mph
Saturday 5/5/18 @ 10:53 PM
✅
402kj
87rpm
51%
22mph
Saturday 5/5/18 @ 1:23 PM
kj
rpm
%
0mph
Friday 2/16/18 @ 10:53 AM
✅
384kj
90rpm
49%
22mph
Friday 2/16/18 @ 10:58 PM
350kj
79rpm
51%
21mph
Tuesday 10/24/17 @ 10:28 AM
241kj
89rpm
40%
18mph
Saturday 10/14/17 @ 1:24 PM
✅
312kj
84rpm
47%
20mph
Friday 8/18/17 @ 10:21 PM
358kj
81rpm
42%
17mph
Monday 7/31/17 @ 9:28 PM
✅
550kj
81rpm
52%
22mph
Workouts
138
kj
Wednesday 12/18/19