Shake and Bake

Workouts

Friday 12/25/20 @ 12:30 PM
142kj
80rpm
46%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 1:26 PM
189kj
77rpm
49%
19mph
Thursday 10/15/20 @ 10:38 AM
247kj
84rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 5:15 PM
259kj
81rpm
46%
19mph
Monday 9/2/19 @ 11:29 AM
236kj
79rpm
43%
18mph
30 min HIIT Ride
Robin Arzón
Friday 8/9/19 @ 5:25 PM
270kj
77rpm
46%
19mph
Saturday 7/14/18 @ 11:38 PM
306kj
90rpm
44%
20mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 7/29/18 @ 2:15 PM
255kj
88rpm
42%
19mph
Saturday 7/28/18 @ 7:15 PM
438kj
86rpm
45%
19mph
45 min Pride Ride
Christine D'Ercole
Monday 6/11/18 @ 12:27 PM
405kj
84rpm
44%
19mph
Thursday 7/5/18 @ 11:2 AM
291kj
79rpm
48%
20mph
30 min Pop Ride
Ally Love
Friday 6/29/18 @ 2:17 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:47 PM
477kj
86rpm
47%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
345kj
79rpm
44%
18mph
Friday 6/29/18 @ 10:24 PM
461kj
86rpm
46%
20mph
45 min Pride Ride
Robin Arzón
Wednesday 6/13/18 @ 12:44 PM
374kj
81rpm
44%
18mph
Tuesday 10/24/17 @ 10:28 AM
241kj
89rpm
40%
18mph
30 min Low Impact Ride
Robin Arzón
Monday 10/30/17 @ 12:23 PM
241kj
87rpm
41%
18mph
Monday 10/23/17 @ 10:25 AM
248kj
90rpm
40%
18mph
30 min Low Impact Ride
Robin Arzón
Monday 9/25/17 @ 5:29 PM
216kj
84rpm
41%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
142 kj
Friday 12/25/20
189 kj
Tuesday 12/15/20
30 min Hamilton Ride
Robin Arzón
247 kj
Thursday 10/15/20
259 kj
Sunday 10/18/20
30 min HIIT Ride
Robin Arzón
236 kj
Monday 9/2/19
270 kj
Friday 8/9/19
30 min Low Impact Ride
Christine D'Ercole
306 kj
Saturday 7/14/18
255 kj
Sunday 7/29/18
45 min Pride Ride
Christine D'Ercole
438 kj
Saturday 7/28/18
405 kj
Monday 6/11/18
30 min Pop Ride
Ally Love
291 kj
Thursday 7/5/18
kj
Friday 6/29/18
45 min All for One Ride
All Instructors
477 kj
Sunday 7/1/18
345 kj
Sunday 7/1/18
45 min Pride Ride
Robin Arzón
461 kj
Friday 6/29/18
374 kj
Wednesday 6/13/18
30 min Low Impact Ride
Robin Arzón
241 kj
Tuesday 10/24/17
241 kj
Monday 10/30/17
30 min Low Impact Ride
Robin Arzón
248 kj
Monday 10/23/17
216 kj
Monday 9/25/17