Shake and Bake
Workouts
Monday 3/29/21 @ 10:47 AM
330kj
85rpm
40%
18mph
Sunday 3/14/21 @ 5:26 PM
✅
363kj
77rpm
45%
18mph
Monday 11/4/19 @ 11:3 AM
246kj
84rpm
42%
18mph
Wednesday 11/13/19 @ 3:10 PM
✅
313kj
86rpm
46%
20mph
Thursday 3/8/18 @ 11:32 AM
✅
358kj
89rpm
48%
21mph
Saturday 8/3/19 @ 8:28 PM
271kj
82rpm
45%
19mph
Thursday 3/15/18 @ 10:40 AM
✅
358kj
91rpm
47%
21mph
Thursday 7/25/19 @ 2:51 PM
269kj
82rpm
44%
19mph
Thursday 1/11/18 @ 11:38 AM
✅
329kj
90rpm
46%
21mph
Sunday 7/14/19 @ 2:29 PM
265kj
79rpm
46%
19mph
Saturday 2/2/19 @ 9:39 PM
✅
305kj
90rpm
44%
20mph
Wednesday 1/30/19 @ 3:45 PM
301kj
88rpm
44%
20mph
Monday 9/24/18 @ 10:48 AM
✅
239kj
72rpm
47%
18mph
Thursday 9/20/18 @ 3:29 PM
234kj
77rpm
44%
18mph
Monday 9/3/18 @ 12:1 PM
248kj
92rpm
40%
18mph
Thursday 8/30/18 @ 4:20 PM
✅
291kj
87rpm
44%
19mph
Monday 6/4/18 @ 10:52 AM
287kj
78rpm
47%
19mph
Wednesday 5/23/18 @ 3:26 PM
✅
290kj
86rpm
44%
19mph
Tuesday 2/6/18 @ 11:37 AM
✅
367kj
90rpm
48%
21mph
Sunday 3/4/18 @ 3:53 PM
259kj
88rpm
42%
19mph
Workouts
330
kj
Monday 3/29/21
271
kj
Saturday 8/3/19
269
kj
Thursday 7/25/19
265
kj
Sunday 7/14/19
234
kj
Thursday 9/20/18
287
kj
Monday 6/4/18