Shake and Bake
Workouts
Monday 12/21/20 @ 11:0 AM
✅
147kj
82rpm
41%
17mph
Sunday 12/20/20 @ 1:5 AM
113kj
80rpm
39%
16mph
Wednesday 1/27/21 @ 11:2 AM
✅
157kj
82rpm
42%
18mph
Sunday 1/31/21 @ 9:8 PM
121kj
78rpm
40%
16mph
Monday 1/11/21 @ 11:7 AM
✅
154kj
86rpm
43%
18mph
Sunday 1/10/21 @ 1:28 AM
140kj
82rpm
41%
17mph
Wednesday 12/30/20 @ 12:33 PM
110kj
90rpm
38%
16mph
Wednesday 12/16/20 @ 12:57 AM
✅
127kj
80rpm
40%
16mph
Monday 9/14/20 @ 10:30 AM
✅
240kj
80rpm
44%
18mph
Monday 9/14/20 @ 11:7 PM
148kj
71rpm
39%
15mph
Tuesday 2/12/19 @ 11:26 AM
✅
299kj
73rpm
51%
20mph
Monday 2/11/19 @ 1:21 AM
152kj
69rpm
40%
15mph
Thursday 11/22/18 @ 3:18 PM
✅
378kj
83rpm
44%
18mph
Sunday 11/25/18 @ 12:55 AM
223kj
79rpm
36%
15mph
Wednesday 6/6/18 @ 10:45 AM
✅
308kj
85rpm
47%
20mph
Thursday 6/7/18 @ 7:19 PM
190kj
80rpm
40%
17mph
Wednesday 6/20/18 @ 10:56 AM
✅
302kj
90rpm
44%
20mph
Wednesday 6/13/18 @ 10:12 PM
182kj
87rpm
37%
16mph
Monday 12/11/17 @ 11:27 AM
✅
307kj
79rpm
49%
20mph
Thursday 12/14/17 @ 8:19 PM
kj
rpm
%
0mph
Workouts
121
kj
Sunday 1/31/21
152
kj
Monday 2/11/19
182
kj
Wednesday 6/13/18