Shake and Bake
Workouts
Friday 12/25/20 @ 12:30 PM
✅
142kj
80rpm
46%
17mph
Saturday 12/12/20 @ 4:20 PM
70kj
50rpm
44%
13mph
Tuesday 11/10/20 @ 11:27 AM
✅
230kj
81rpm
43%
18mph
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Tuesday 7/7/20 @ 10:26 AM
✅
229kj
79rpm
44%
18mph
Wednesday 7/1/20 @ 9:51 PM
227kj
65rpm
49%
18mph
Friday 12/21/18 @ 11:0 AM
86kj
93rpm
41%
19mph
Sunday 12/23/18 @ 11:27 AM
✅
184kj
57rpm
41%
13mph
Thursday 11/22/18 @ 3:18 PM
✅
378kj
83rpm
44%
18mph
Thursday 11/22/18 @ 3:24 PM
367kj
69rpm
49%
18mph
Wednesday 11/21/18 @ 11:18 AM
334kj
87rpm
39%
17mph
Saturday 6/2/18 @ 2:4 AM
✅
336kj
73rpm
45%
18mph
Thursday 7/19/18 @ 10:51 AM
285kj
81rpm
46%
19mph
Tuesday 7/17/18 @ 5:29 PM
✅
299kj
69rpm
52%
19mph
Sunday 7/15/18 @ 9:55 PM
✅
446kj
81rpm
47%
20mph
Sunday 7/8/18 @ 12:27 PM
400kj
64rpm
53%
19mph
Wednesday 7/4/18 @ 12:20 PM
450kj
81rpm
47%
20mph
Sunday 7/1/18 @ 12:29 PM
✅
471kj
70rpm
54%
20mph
Tuesday 5/29/18 @ 10:49 AM
✅
251kj
89rpm
48%
22mph
Sunday 5/20/18 @ 4:54 PM
104kj
69rpm
40%
15mph
Workouts
141
kj
Tuesday 11/10/20
367
kj
Thursday 11/22/18
285
kj
Thursday 7/19/18