Shake and Bake

Workouts

Monday 5/24/21 @ 10:16 AM
✅
305kj
80rpm
42%
17mph
45 min Live DJ Ride
Robin ArzĂłn
Friday 8/21/20 @ 11:57 AM
265kj
76rpm
40%
16mph
Monday 9/14/20 @ 10:30 AM
✅
240kj
80rpm
44%
18mph
30 min Together We Ride
Robin ArzĂłn
Tuesday 9/15/20 @ 10:32 AM
183kj
77rpm
40%
16mph
Thursday 4/23/20 @ 10:26 AM
✅
244kj
82rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin ArzĂłn
Saturday 4/25/20 @ 11:29 AM
199kj
78rpm
41%
17mph
Tuesday 4/14/20 @ 10:27 AM
✅
241kj
84rpm
43%
18mph
30 min Together We Ride
Robin ArzĂłn
Saturday 3/21/20 @ 12:18 PM
189kj
80rpm
40%
16mph
Monday 12/30/19 @ 3:14 PM
✅
249kj
79rpm
45%
18mph
30 min Best of the Decade Ride
Kendall Toole
Saturday 1/18/20 @ 11:43 AM
211kj
78rpm
42%
17mph
Thursday 11/23/17 @ 3:20 PM
✅
485kj
83rpm
48%
20mph
45 min Turkey Burn Ride
Robin ArzĂłn
Thursday 11/22/18 @ 12:47 PM
337kj
71rpm
46%
18mph
Friday 3/23/18 @ 9:37 PM
✅
543kj
84rpm
50%
21mph
45 min Live DJ Ride
Robin ArzĂłn
Tuesday 3/27/18 @ 9:36 AM
361kj
76rpm
45%
18mph
Sunday 2/18/18 @ 10:17 PM
✅
547kj
88rpm
48%
21mph
45 min PyeongChang Ride
Robin ArzĂłn
Wednesday 2/21/18 @ 10:45 AM
381kj
76rpm
46%
18mph
Friday 2/2/18 @ 11:26 AM
✅
516kj
88rpm
48%
21mph
45 min Feel Good Ride
Ally Love
Sunday 1/14/18 @ 12:56 PM
352kj
78rpm
44%
18mph
Sunday 12/31/17 @ 5:36 PM
✅
490kj
91rpm
45%
20mph
45 min New Tracks Ride
Christine D'Ercole
Monday 1/1/18 @ 12:45 PM
317kj
73rpm
44%
17mph

Workouts

45 min Live DJ Ride
Robin ArzĂłn
✅ 305 kj
Monday 5/24/21
265 kj
Friday 8/21/20
30 min Together We Ride
Robin ArzĂłn
✅ 240 kj
Monday 9/14/20
183 kj
Tuesday 9/15/20
30 min Pop Ride: Live from Home
Robin ArzĂłn
✅ 244 kj
Thursday 4/23/20
199 kj
Saturday 4/25/20
30 min Together We Ride
Robin ArzĂłn
✅ 241 kj
Tuesday 4/14/20
189 kj
Saturday 3/21/20
30 min Best of the Decade Ride
Kendall Toole
✅ 249 kj
Monday 12/30/19
211 kj
Saturday 1/18/20
45 min Turkey Burn Ride
Robin ArzĂłn
✅ 485 kj
Thursday 11/23/17
337 kj
Thursday 11/22/18
45 min Live DJ Ride
Robin ArzĂłn
✅ 543 kj
Friday 3/23/18
361 kj
Tuesday 3/27/18
45 min PyeongChang Ride
Robin ArzĂłn
✅ 547 kj
Sunday 2/18/18
381 kj
Wednesday 2/21/18
45 min Feel Good Ride
Ally Love
✅ 516 kj
Friday 2/2/18
352 kj
Sunday 1/14/18
45 min New Tracks Ride
Christine D'Ercole
✅ 490 kj
Sunday 12/31/17
317 kj
Monday 1/1/18