Shake and Bake
Workouts
Monday 4/4/22 @ 10:30 AM
192kj
82rpm
40%
16mph
Friday 4/29/22 @ 1:27 PM
✅
269kj
82rpm
45%
19mph
Monday 5/31/21 @ 10:35 AM
354kj
81rpm
44%
18mph
Sunday 5/16/21 @ 1:28 PM
✅
427kj
82rpm
46%
19mph
Monday 4/5/21 @ 10:34 AM
240kj
82rpm
40%
17mph
Saturday 2/15/20 @ 1:57 PM
✅
451kj
88rpm
44%
20mph
Thursday 10/15/20 @ 10:38 AM
247kj
84rpm
43%
18mph
Thursday 10/15/20 @ 12:0 PM
✅
298kj
85rpm
44%
20mph
Saturday 7/11/20 @ 11:49 AM
98kj
81rpm
40%
17mph
Saturday 9/26/20 @ 1:45 PM
✅
136kj
80rpm
46%
19mph
Monday 9/7/20 @ 12:3 PM
251kj
72rpm
47%
17mph
Friday 9/11/20 @ 1:38 PM
✅
332kj
81rpm
48%
20mph
Wednesday 12/18/19 @ 11:22 AM
138kj
73rpm
50%
19mph
Sunday 5/3/20 @ 2:31 PM
✅
171kj
77rpm
52%
21mph
Thursday 12/27/18 @ 11:4 AM
406kj
88rpm
43%
19mph
Thursday 11/15/18 @ 1:0 PM
✅
448kj
86rpm
45%
20mph
Sunday 7/1/18 @ 2:47 PM
477kj
86rpm
47%
20mph
Sunday 7/1/18 @ 2:51 PM
✅
517kj
83rpm
50%
21mph
Friday 2/16/18 @ 10:53 AM
✅
384kj
90rpm
49%
22mph
Saturday 2/24/18 @ 3:17 PM
268kj
83rpm
45%
19mph
Workouts
138
kj
Wednesday 12/18/19