Shake and Bake
Workouts
Tuesday 11/10/20 @ 11:27 AM
230kj
81rpm
43%
18mph
Monday 11/16/20 @ 3:5 PM
✅
482kj
85rpm
56%
24mph
Monday 9/14/20 @ 10:30 AM
240kj
80rpm
44%
18mph
Tuesday 9/15/20 @ 8:45 PM
✅
439kj
81rpm
56%
23mph
Thursday 1/2/20 @ 10:55 AM
141kj
88rpm
39%
17mph
Wednesday 8/19/20 @ 4:45 PM
✅
162kj
88rpm
41%
18mph
Tuesday 7/7/20 @ 10:26 AM
229kj
79rpm
44%
18mph
Thursday 7/2/20 @ 12:51 PM
✅
264kj
80rpm
46%
19mph
Tuesday 7/30/19 @ 10:31 AM
223kj
87rpm
40%
17mph
Saturday 6/6/20 @ 10:23 AM
✅
276kj
84rpm
45%
19mph
Thursday 11/22/18 @ 3:18 PM
✅
378kj
83rpm
44%
18mph
Monday 11/26/18 @ 11:11 PM
kj
rpm
%
0mph
Saturday 9/15/18 @ 3:51 PM
✅
216kj
77rpm
49%
20mph
Thursday 7/26/18 @ 9:54 PM
kj
rpm
%
0mph
Saturday 7/28/18 @ 7:15 PM
✅
438kj
86rpm
45%
19mph
Tuesday 6/12/18 @ 8:59 AM
kj
rpm
%
0mph
Sunday 7/15/18 @ 9:55 PM
✅
446kj
81rpm
47%
20mph
Monday 7/9/18 @ 10:21 PM
kj
rpm
%
0mph
Friday 6/29/18 @ 10:24 PM
✅
461kj
86rpm
46%
20mph
Wednesday 6/13/18 @ 10:11 PM
kj
rpm
%
0mph
Workouts
230
kj
Tuesday 11/10/20