Shake and Bake
Workouts
Monday 12/21/20 @ 11:0 AM
147kj
82rpm
41%
17mph
Friday 12/25/20 @ 7:12 PM
✅
166kj
85rpm
43%
18mph
Tuesday 11/10/20 @ 11:27 AM
230kj
81rpm
43%
18mph
Wednesday 11/11/20 @ 11:41 PM
✅
312kj
81rpm
49%
20mph
Monday 9/14/20 @ 10:30 AM
240kj
80rpm
44%
18mph
Saturday 9/12/20 @ 6:14 PM
✅
311kj
84rpm
48%
20mph
Friday 7/10/20 @ 10:5 AM
95kj
73rpm
50%
19mph
Friday 3/27/20 @ 8:28 PM
✅
113kj
68rpm
57%
21mph
Tuesday 7/7/20 @ 10:26 AM
229kj
79rpm
44%
18mph
Wednesday 7/1/20 @ 10:0 PM
✅
349kj
77rpm
53%
21mph
Thursday 4/23/20 @ 10:26 AM
244kj
82rpm
43%
18mph
Wednesday 4/22/20 @ 1:55 PM
✅
323kj
85rpm
48%
20mph
Monday 12/30/19 @ 3:14 PM
249kj
79rpm
45%
18mph
Saturday 12/28/19 @ 6:15 PM
✅
268kj
80rpm
46%
19mph
Tuesday 2/12/19 @ 11:26 AM
299kj
73rpm
51%
20mph
Wednesday 2/6/19 @ 5:25 PM
✅
324kj
74rpm
52%
20mph
Thursday 11/22/18 @ 3:18 PM
378kj
83rpm
44%
18mph
Thursday 11/22/18 @ 3:22 PM
✅
587kj
86rpm
51%
22mph
Thursday 10/11/18 @ 10:40 AM
288kj
86rpm
44%
19mph
Thursday 9/13/18 @ 5:9 PM
✅
318kj
88rpm
45%
20mph
Workouts
230
kj
Tuesday 11/10/20
244
kj
Thursday 4/23/20
249
kj
Monday 12/30/19
299
kj
Tuesday 2/12/19
378
kj
Thursday 11/22/18
288
kj
Thursday 10/11/18