Shake and Bake
Workouts
Friday 6/5/20 @ 1:33 AM
✅
302kj
80rpm
48%
20mph
Wednesday 1/24/24 @ 5:31 PM
202kj
72rpm
44%
17mph
Saturday 12/21/19 @ 11:36 AM
102kj
86rpm
33%
15mph
Friday 1/20/23 @ 5:48 PM
✅
140kj
82rpm
40%
17mph
Tuesday 3/17/20 @ 12:7 AM
✅
182kj
86rpm
44%
19mph
Sunday 10/16/22 @ 5:1 PM
155kj
85rpm
41%
18mph
Wednesday 6/17/20 @ 1:12 AM
285kj
82rpm
46%
19mph
Tuesday 6/16/20 @ 4:27 PM
✅
328kj
65rpm
59%
20mph
Thursday 5/7/20 @ 3:14 PM
✅
297kj
80rpm
48%
20mph
Wednesday 5/6/20 @ 3:56 PM
288kj
73rpm
51%
19mph
Monday 5/4/20 @ 4:43 PM
✅
323kj
82rpm
49%
20mph
Friday 5/1/20 @ 1:57 PM
283kj
75rpm
51%
19mph
Saturday 4/25/20 @ 12:31 AM
✅
306kj
89rpm
45%
20mph
Friday 4/24/20 @ 1:58 PM
271kj
76rpm
49%
19mph
Monday 3/23/20 @ 10:54 AM
150kj
87rpm
40%
18mph
Wednesday 4/8/20 @ 8:53 PM
✅
150kj
84rpm
42%
18mph
Thursday 4/9/20 @ 12:32 AM
✅
181kj
82rpm
45%
19mph
Monday 1/20/20 @ 11:28 PM
125kj
79rpm
40%
16mph
Tuesday 2/4/20 @ 11:54 PM
✅
414kj
82rpm
45%
19mph
Monday 2/3/20 @ 11:26 PM
322kj
75rpm
44%
17mph
Workouts
202
kj
Wednesday 1/24/24
285
kj
Wednesday 6/17/20
288
kj
Wednesday 5/6/20
283
kj
Friday 5/1/20
271
kj
Friday 4/24/20