Shake and Bake

Workouts

Monday 4/6/20 @ 10:31 PM
βœ…
465kj
83rpm
48%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/16/20 @ 3:48 PM
404kj
81rpm
45%
19mph
Sunday 9/13/20 @ 12:26 AM
βœ…
274kj
79rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 3/11/21 @ 10:51 AM
218kj
73rpm
45%
17mph
Monday 6/8/20 @ 1:0 AM
βœ…
307kj
82rpm
47%
20mph
30 min Tabata Ride
Alex Toussaint
Monday 3/23/20 @ 10:17 AM
251kj
80rpm
45%
18mph
Thursday 5/14/20 @ 1:49 AM
βœ…
331kj
80rpm
50%
20mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 10:6 AM
292kj
82rpm
47%
20mph
Saturday 5/23/20 @ 1:23 AM
βœ…
330kj
80rpm
50%
20mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 10:10 AM
248kj
80rpm
44%
18mph
Sunday 3/15/20 @ 11:45 PM
βœ…
384kj
81rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 5/17/20 @ 2:0 PM
375kj
77rpm
46%
19mph
Friday 5/8/20 @ 6:25 PM
βœ…
331kj
76rpm
51%
20mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Thursday 5/7/20 @ 10:6 AM
251kj
68rpm
50%
18mph
Sunday 4/12/20 @ 12:30 AM
βœ…
448kj
79rpm
49%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 4/12/20 @ 12:1 PM
371kj
77rpm
46%
18mph
Thursday 4/2/20 @ 10:44 PM
βœ…
522kj
66rpm
59%
21mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:29 PM
356kj
75rpm
46%
18mph
Wednesday 1/29/20 @ 1:28 AM
βœ…
265kj
78rpm
46%
19mph
30 min Climb Ride
Alex Toussaint
Wednesday 1/29/20 @ 10:21 AM
256kj
69rpm
50%
19mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 465 kj
Monday 4/6/20
404 kj
Sunday 2/16/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 274 kj
Sunday 9/13/20
218 kj
Thursday 3/11/21
30 min Tabata Ride
Alex Toussaint
βœ… 307 kj
Monday 6/8/20
251 kj
Monday 3/23/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
βœ… 331 kj
Thursday 5/14/20
292 kj
Friday 5/29/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 330 kj
Saturday 5/23/20
248 kj
Tuesday 5/19/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 384 kj
Sunday 3/15/20
375 kj
Sunday 5/17/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 331 kj
Friday 5/8/20
251 kj
Thursday 5/7/20
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 448 kj
Sunday 4/12/20
371 kj
Sunday 4/12/20
45 min Pop Ride
Alex Toussaint
βœ… 522 kj
Thursday 4/2/20
356 kj
Saturday 3/21/20
30 min Climb Ride
Alex Toussaint
βœ… 265 kj
Wednesday 1/29/20
256 kj
Wednesday 1/29/20