Shake and Bake

Workouts

Saturday 5/23/20 @ 1:23 AM
✅
330kj
80rpm
50%
20mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:38 PM
252kj
86rpm
42%
18mph
Monday 4/27/20 @ 12:31 AM
✅
413kj
81rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/15/20 @ 2:57 PM
371kj
80rpm
44%
18mph
Thursday 4/2/20 @ 10:44 PM
✅
522kj
66rpm
59%
21mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:27 PM
402kj
85rpm
44%
19mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 330 kj
Saturday 5/23/20
252 kj
Tuesday 5/19/20
45 min Club Bangers Ride
Alex Toussaint
✅ 413 kj
Monday 4/27/20
371 kj
Saturday 2/15/20
45 min Pop Ride
Alex Toussaint
✅ 522 kj
Thursday 4/2/20
402 kj
Saturday 3/21/20