Shake and Bake

Workouts

Monday 5/23/22 @ 1:5 AM
βœ…
241kj
84rpm
42%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/14/22 @ 5:28 PM
68kj
33rpm
50%
10mph
Thursday 8/13/20 @ 12:47 AM
βœ…
276kj
84rpm
44%
19mph
30 min Tabata Ride
Alex Toussaint
Tuesday 8/11/20 @ 11:55 AM
77kj
39rpm
46%
11mph
Sunday 7/12/20 @ 2:23 PM
βœ…
176kj
88rpm
43%
19mph
20 min HIIT Ride
Alex Toussaint
Friday 10/18/19 @ 12:13 AM
41kj
34rpm
45%
10mph
Friday 6/12/20 @ 11:51 PM
βœ…
292kj
79rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/15/20 @ 9:30 PM
36kj
34rpm
46%
10mph
Wednesday 4/29/20 @ 12:44 AM
βœ…
247kj
79rpm
53%
22mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 8:11 PM
50kj
39rpm
46%
11mph
Friday 4/24/20 @ 12:31 AM
βœ…
387kj
74rpm
56%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/18/20 @ 11:51 AM
52kj
39rpm
40%
9mph
Thursday 4/23/20 @ 12:45 AM
βœ…
190kj
88rpm
44%
19mph
20 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 1:50 PM
49kj
39rpm
45%
11mph
Thursday 4/9/20 @ 10:47 PM
βœ…
266kj
85rpm
43%
19mph
30 min Tabata Ride
Alex Toussaint
Wednesday 3/11/20 @ 4:46 PM
46kj
35rpm
39%
8mph
Friday 3/27/20 @ 12:45 AM
βœ…
192kj
81rpm
48%
19mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 8/27/19 @ 10:46 PM
54kj
41rpm
45%
11mph
Saturday 2/1/20 @ 9:50 PM
βœ…
292kj
77rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/1/20 @ 12:32 PM
57kj
32rpm
45%
9mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 241 kj
Monday 5/23/22
68 kj
Saturday 5/14/22
30 min Tabata Ride
Alex Toussaint
βœ… 276 kj
Thursday 8/13/20
77 kj
Tuesday 8/11/20
20 min HIIT Ride
Alex Toussaint
βœ… 176 kj
Sunday 7/12/20
41 kj
Friday 10/18/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 292 kj
Friday 6/12/20
36 kj
Saturday 2/15/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 247 kj
Wednesday 4/29/20
50 kj
Wednesday 7/24/19
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 387 kj
Friday 4/24/20
52 kj
Tuesday 2/18/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 190 kj
Thursday 4/23/20
49 kj
Wednesday 4/15/20
30 min Tabata Ride
Alex Toussaint
βœ… 266 kj
Thursday 4/9/20
46 kj
Wednesday 3/11/20
20 min New Tracks Ride
Alex Toussaint
βœ… 192 kj
Friday 3/27/20
54 kj
Tuesday 8/27/19
30 min Live DJ Ride
Cody Rigsby
βœ… 292 kj
Saturday 2/1/20
57 kj
Saturday 2/1/20