Shake and Bake

Workouts

Sunday 12/4/22 @ 2:57 PM
βœ…
549kj
70rpm
51%
19mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 12/4/22 @ 2:59 PM
485kj
81rpm
43%
18mph
Tuesday 2/8/22 @ 10:47 PM
βœ…
99kj
71rpm
55%
21mph
10 min Low Impact Ride
Denis Morton
Wednesday 4/6/22 @ 2:58 PM
70kj
83rpm
40%
17mph
Wednesday 2/9/22 @ 10:29 PM
βœ…
337kj
72rpm
53%
21mph
30 min Low Impact Ride
Jenn Sherman
Saturday 2/26/22 @ 3:5 PM
211kj
82rpm
40%
17mph
Sunday 2/13/22 @ 2:30 PM
βœ…
611kj
78rpm
49%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/13/22 @ 2:29 PM
510kj
86rpm
42%
19mph
Thursday 11/25/21 @ 3:57 PM
429kj
80rpm
47%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 3:58 PM
βœ…
461kj
84rpm
47%
20mph
Monday 10/18/21 @ 8:56 PM
413kj
82rpm
45%
19mph
45 min HIIT & Hills Ride
Denis Morton
Monday 10/18/21 @ 8:57 PM
βœ…
429kj
85rpm
45%
19mph
Wednesday 4/7/21 @ 12:42 PM
87kj
74rpm
41%
16mph
20 min Reflection Ride
Christine D'Ercole
Monday 4/12/21 @ 8:42 PM
βœ…
156kj
84rpm
42%
18mph
Sunday 3/21/21 @ 1:26 PM
βœ…
368kj
76rpm
45%
18mph
45 min WHM Celebration Ride
Jenn Sherman
Sunday 3/21/21 @ 1:29 PM
313kj
69rpm
44%
16mph
Wednesday 2/24/21 @ 9:53 PM
βœ…
335kj
63rpm
49%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 4:16 PM
293kj
62rpm
44%
14mph
Tuesday 2/23/21 @ 4:26 PM
βœ…
203kj
60rpm
45%
14mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 2/24/21 @ 6:25 PM
190kj
63rpm
42%
14mph

Workouts

60 min Classic Rock Ride
Jenn Sherman
βœ… 549 kj
Sunday 12/4/22
485 kj
Sunday 12/4/22
10 min Low Impact Ride
Denis Morton
βœ… 99 kj
Tuesday 2/8/22
70 kj
Wednesday 4/6/22
30 min Low Impact Ride
Jenn Sherman
βœ… 337 kj
Wednesday 2/9/22
211 kj
Saturday 2/26/22
60 min Football Pregame Ride
Jenn Sherman
βœ… 611 kj
Sunday 2/13/22
510 kj
Sunday 2/13/22
45 min Turkey Burn Ride
Robin ArzΓ³n
429 kj
Thursday 11/25/21
βœ… 461 kj
Thursday 11/25/21
45 min HIIT & Hills Ride
Denis Morton
413 kj
Monday 10/18/21
βœ… 429 kj
Monday 10/18/21
20 min Reflection Ride
Christine D'Ercole
87 kj
Wednesday 4/7/21
βœ… 156 kj
Monday 4/12/21
45 min WHM Celebration Ride
Jenn Sherman
βœ… 368 kj
Sunday 3/21/21
313 kj
Sunday 3/21/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 335 kj
Wednesday 2/24/21
293 kj
Friday 2/26/21
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 203 kj
Tuesday 2/23/21
190 kj
Wednesday 2/24/21