Shake and Bake

Workouts

Sunday 5/30/21 @ 7:5 AM
41kj
75rpm
24%
10mph
20 min Savannah Ride
Adrian Williams
Tuesday 11/9/21 @ 2:10 AM
112kj
77rpm
39%
15mph
Monday 6/21/21 @ 5:7 PM
55kj
0rpm
0%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 7/12/21 @ 2:28 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 7:6 PM
142kj
77rpm
43%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 12:24 PM
103kj
78rpm
37%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
41 kj
Sunday 5/30/21
112 kj
Tuesday 11/9/21
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Monday 6/21/21
kj
Monday 7/12/21
20 min Afrobeats Ride
Tunde Oyeneyin
142 kj
Saturday 1/2/21
103 kj
Tuesday 1/12/21