Shake and Bake
Workouts
Monday 5/31/21 @ 11:19 AM
7kj
37rpm
41%
9mph
Tuesday 6/1/21 @ 4:30 PM
✅
417kj
87rpm
43%
19mph
Wednesday 11/3/21 @ 10:37 AM
30kj
55rpm
40%
12mph
Wednesday 1/19/22 @ 5:15 PM
✅
353kj
81rpm
42%
18mph
Wednesday 12/22/21 @ 12:27 PM
8kj
60rpm
49%
16mph
Wednesday 12/29/21 @ 8:30 PM
✅
100kj
83rpm
39%
17mph
Saturday 7/10/21 @ 12:9 AM
kj
rpm
%
0mph
Thursday 7/15/21 @ 6:2 PM
✅
69kj
31rpm
35%
6mph
Wednesday 6/30/21 @ 8:23 PM
kj
rpm
%
0mph
Friday 7/9/21 @ 9:7 PM
✅
150kj
79rpm
29%
12mph
Wednesday 6/30/21 @ 8:23 PM
kj
rpm
%
0mph
Monday 7/5/21 @ 9:21 PM
✅
334kj
79rpm
41%
17mph
Friday 6/25/21 @ 8:21 PM
kj
rpm
%
0mph
Saturday 7/3/21 @ 1:22 PM
✅
449kj
81rpm
42%
18mph
Wednesday 6/30/21 @ 8:33 PM
kj
rpm
%
0mph
Sunday 6/27/21 @ 1:36 PM
✅
324kj
82rpm
41%
17mph
Sunday 6/6/21 @ 11:5 AM
8kj
22rpm
69%
10mph
Sunday 6/6/21 @ 2:15 PM
✅
710kj
82rpm
42%
18mph
Wednesday 12/16/20 @ 11:1 AM
15kj
49rpm
55%
15mph
Tuesday 1/26/21 @ 1:5 AM
✅
316kj
76rpm
42%
17mph
Workouts
kj
Saturday 7/10/21
15
kj
Wednesday 12/16/20