Shake and Bake

Workouts

Saturday 2/5/22 @ 12:32 PM
15kj
36rpm
44%
9mph
45 min Premiere Ride
Sam Yo
Wednesday 11/13/19 @ 6:1 PM
345kj
76rpm
45%
18mph
Thursday 2/17/22 @ 11:36 AM
8kj
54rpm
40%
12mph
20 min Climb Ride
Robin Arzón
Monday 10/28/19 @ 5:53 PM
199kj
63rpm
57%
20mph
Thursday 1/6/22 @ 12:45 AM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 4/29/21 @ 9:4 PM
200kj
72rpm
44%
17mph
Saturday 9/25/21 @ 11:53 AM
10kj
55rpm
42%
13mph
20 min 80s Ride
Jess King
Monday 9/27/21 @ 6:29 PM
106kj
70rpm
40%
15mph
Thursday 6/10/21 @ 8:43 PM
8kj
41rpm
64%
15mph
10 min Low Impact Ride
Jess King
Thursday 7/22/21 @ 7:25 PM
53kj
78rpm
39%
16mph
Tuesday 6/1/21 @ 11:46 PM
1kj
22rpm
36%
3mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 8:36 PM
182kj
70rpm
44%
16mph
Friday 9/4/20 @ 6:21 PM
119kj
37rpm
60%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/8/20 @ 9:16 PM
230kj
85rpm
41%
18mph

Workouts

45 min Premiere Ride
Sam Yo
15 kj
Saturday 2/5/22
345 kj
Wednesday 11/13/19
20 min Climb Ride
Robin Arzón
8 kj
Thursday 2/17/22
199 kj
Monday 10/28/19
30 min Megan Thee Stallion Ride
Kendall Toole
kj
Thursday 1/6/22
200 kj
Thursday 4/29/21
20 min 80s Ride
Jess King
10 kj
Saturday 9/25/21
106 kj
Monday 9/27/21
10 min Low Impact Ride
Jess King
8 kj
Thursday 6/10/21
53 kj
Thursday 7/22/21
30 min XOXO, Cody
Cody Rigsby
1 kj
Tuesday 6/1/21
182 kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Olivia Amato
119 kj
Friday 9/4/20
230 kj
Friday 5/8/20