Shake and Bake
Workouts
Thursday 12/21/23 @ 8:40 PM
135kj
76rpm
50%
19mph
Sunday 3/29/20 @ 8:46 PM
✅
199kj
81rpm
40%
17mph
Tuesday 12/28/21 @ 8:33 PM
11kj
83rpm
45%
19mph
Sunday 1/23/22 @ 7:35 PM
✅
196kj
83rpm
39%
16mph
Wednesday 7/27/22 @ 12:16 PM
15kj
39rpm
52%
12mph
Sunday 8/7/22 @ 8:58 PM
✅
106kj
76rpm
38%
15mph
Tuesday 11/23/21 @ 12:55 AM
kj
rpm
%
0mph
Sunday 5/29/22 @ 8:57 PM
✅
138kj
50rpm
45%
11mph
Friday 12/17/21 @ 12:9 PM
7kj
75rpm
40%
16mph
Saturday 12/25/21 @ 3:31 PM
✅
191kj
81rpm
40%
16mph
Sunday 7/11/21 @ 5:14 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 7:43 PM
✅
190kj
84rpm
38%
16mph
Monday 5/31/21 @ 11:19 AM
7kj
37rpm
41%
9mph
Wednesday 7/8/20 @ 10:20 PM
✅
320kj
83rpm
40%
17mph
Friday 9/4/20 @ 6:21 PM
119kj
37rpm
60%
13mph
Thursday 2/6/20 @ 6:40 PM
✅
179kj
83rpm
38%
16mph
Sunday 5/24/20 @ 12:31 PM
42kj
59rpm
42%
14mph
Monday 1/6/20 @ 6:46 PM
✅
101kj
80rpm
41%
16mph
Saturday 5/16/20 @ 10:40 AM
13kj
86rpm
32%
14mph
Monday 5/18/20 @ 9:32 PM
✅
207kj
78rpm
42%
17mph
Workouts
11
kj
Tuesday 12/28/21
119
kj
Friday 9/4/20
13
kj
Saturday 5/16/20