Shake and Bake

Workouts

Monday 5/3/21 @ 10:29 AM
95kj
30rpm
59%
11mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 12/21/21 @ 2:36 PM
✅
184kj
78rpm
39%
16mph
Saturday 7/10/21 @ 12:20 AM
kj
rpm
%
0mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 7:52 PM
✅
333kj
77rpm
44%
18mph
Friday 5/7/21 @ 8:51 PM
1kj
28rpm
61%
11mph
20 min Low Impact Ride
Emma Lovewell
Friday 10/9/20 @ 11:18 PM
✅
109kj
86rpm
35%
16mph
Monday 3/29/21 @ 11:7 AM
9kj
36rpm
60%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:28 PM
✅
236kj
86rpm
41%
18mph
Friday 12/11/20 @ 11:16 AM
1kj
40rpm
3%
3mph
30 min Sundays with Love
Ally Love
Monday 12/7/20 @ 10:40 AM
✅
200kj
76rpm
42%
17mph

Workouts

30 min Hawaii Ride
Matt Wilpers
95 kj
Monday 5/3/21
✅ 184 kj
Tuesday 12/21/21
45 min Two for One Mother's Day Ride
Alex & Jenn
kj
Saturday 7/10/21
✅ 333 kj
Sunday 5/9/21
20 min Low Impact Ride
Emma Lovewell
1 kj
Friday 5/7/21
✅ 109 kj
Friday 10/9/20
30 min AT's Ride to Greatness
Alex Toussaint
9 kj
Monday 3/29/21
✅ 236 kj
Saturday 3/27/21
30 min Sundays with Love
Ally Love
1 kj
Friday 12/11/20
✅ 200 kj
Monday 12/7/20