Shake and Bake

Workouts

Thursday 1/28/21 @ 7:54 PM
126kj
82rpm
39%
16mph
20 min 90s Ride
Ally Love
Saturday 1/30/21 @ 9:18 PM
✅
160kj
87rpm
43%
18mph
Sunday 1/10/21 @ 7:7 PM
✅
113kj
92rpm
34%
16mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/3/21 @ 6:7 PM
101kj
93rpm
34%
15mph
Thursday 12/10/20 @ 6:48 PM
205kj
77rpm
42%
17mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 4:28 PM
✅
251kj
80rpm
45%
18mph
Monday 8/5/19 @ 2:36 PM
✅
193kj
77rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/6/20 @ 3:57 PM
191kj
81rpm
41%
17mph
Friday 11/1/19 @ 5:53 PM
204kj
72rpm
44%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:27 PM
✅
222kj
83rpm
41%
17mph
Saturday 1/26/19 @ 4:42 PM
301kj
71rpm
45%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 1/26/19 @ 4:41 PM
✅
432kj
81rpm
47%
20mph
Tuesday 10/16/18 @ 2:55 PM
114kj
82rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 11/20/18 @ 8:13 PM
✅
130kj
88rpm
37%
17mph
Tuesday 10/16/18 @ 2:39 PM
128kj
75rpm
46%
18mph
15 min Tabata Ride
Robin Arzón
Monday 11/19/18 @ 10:12 PM
✅
128kj
78rpm
45%
18mph
Friday 9/28/18 @ 3:29 PM
166kj
72rpm
41%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 9/28/18 @ 3:28 PM
✅
238kj
81rpm
43%
18mph

Workouts

20 min 90s Ride
Ally Love
126 kj
Thursday 1/28/21
✅ 160 kj
Saturday 1/30/21
20 min Recovery Ride
Matt Wilpers
✅ 113 kj
Sunday 1/10/21
101 kj
Sunday 1/3/21
30 min Nicki Minaj Ride
Ally Love
205 kj
Thursday 12/10/20
✅ 251 kj
Thursday 12/10/20
30 min Lizzo Ride
Robin Arzón
✅ 193 kj
Monday 8/5/19
191 kj
Wednesday 5/6/20
30 min P!nk Ride
Christine D'Ercole
204 kj
Friday 11/1/19
✅ 222 kj
Friday 11/1/19
45 min Sweat Steady Ride
Jess King
301 kj
Saturday 1/26/19
✅ 432 kj
Saturday 1/26/19
20 min Low Impact Ride
Robin Arzón
114 kj
Tuesday 10/16/18
✅ 130 kj
Tuesday 11/20/18
15 min Tabata Ride
Robin Arzón
128 kj
Tuesday 10/16/18
✅ 128 kj
Monday 11/19/18
30 min Pick-Me-Up Ride
Hannah Corbin
166 kj
Friday 9/28/18
✅ 238 kj
Friday 9/28/18