Shake and Bake
Workouts
Friday 12/10/21 @ 5:53 PM
270kj
78rpm
39%
16mph
Friday 12/24/21 @ 4:9 PM
✅
522kj
81rpm
51%
21mph
Wednesday 6/9/21 @ 4:49 PM
274kj
78rpm
40%
16mph
Saturday 7/10/21 @ 1:54 PM
✅
548kj
82rpm
51%
21mph
Monday 4/5/21 @ 6:51 PM
297kj
79rpm
41%
17mph
Tuesday 4/6/21 @ 12:49 AM
✅
575kj
86rpm
50%
22mph
Monday 1/18/21 @ 7:23 PM
359kj
77rpm
40%
16mph
Sunday 8/2/20 @ 11:34 PM
✅
714kj
84rpm
49%
21mph
Monday 5/25/20 @ 9:35 PM
136kj
74rpm
44%
17mph
Sunday 5/24/20 @ 2:13 AM
✅
250kj
88rpm
49%
22mph
Monday 5/4/20 @ 6:11 PM
✅
53kj
81rpm
37%
15mph
Thursday 8/1/19 @ 3:13 AM
kj
rpm
%
0mph
Thursday 11/7/19 @ 1:43 PM
✅
231kj
68rpm
49%
18mph
Friday 11/8/19 @ 11:44 AM
kj
rpm
%
0mph
Monday 8/12/19 @ 4:23 PM
224kj
73rpm
46%
18mph
Monday 8/12/19 @ 8:50 PM
✅
331kj
85rpm
48%
21mph
Thursday 1/24/19 @ 4:25 PM
245kj
73rpm
44%
17mph
Thursday 1/24/19 @ 5:35 PM
✅
505kj
89rpm
46%
21mph
Sunday 5/20/18 @ 5:48 PM
✅
319kj
78rpm
43%
17mph
Sunday 5/20/18 @ 10:35 PM
kj
rpm
%
0mph