Shake and Bake

Workouts

Thursday 3/2/23 @ 9:37 PM
155kj
85rpm
35%
15mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 2/23/23 @ 11:26 AM
✅
278kj
94rpm
42%
20mph
Thursday 2/23/23 @ 9:59 PM
179kj
68rpm
39%
14mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 11:17 AM
✅
352kj
75rpm
53%
21mph
Thursday 2/16/23 @ 10:30 PM
173kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 2/17/23 @ 11:20 AM
✅
357kj
75rpm
53%
21mph
Friday 12/16/22 @ 3:2 PM
116kj
83rpm
37%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 12/1/22 @ 11:35 AM
✅
197kj
89rpm
43%
20mph
Monday 1/31/22 @ 9:3 PM
167kj
79rpm
38%
16mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 11:52 AM
✅
303kj
81rpm
48%
20mph
Thursday 11/25/21 @ 12:57 PM
287kj
77rpm
41%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:59 PM
✅
482kj
80rpm
49%
20mph
Sunday 3/14/21 @ 3:58 PM
129kj
79rpm
39%
16mph
30 min Intervals & Arms Ride
Ally Love
Monday 3/15/21 @ 11:4 AM
✅
182kj
65rpm
42%
14mph
Sunday 12/6/20 @ 5:34 PM
215kj
81rpm
42%
17mph
30 min Rock Ride
Kendall Toole
Wednesday 12/9/20 @ 12:7 PM
✅
307kj
88rpm
45%
20mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
155 kj
Thursday 3/2/23
✅ 278 kj
Thursday 2/23/23
30 min Pop Two for One Ride
Cody & Leanne
179 kj
Thursday 2/23/23
✅ 352 kj
Friday 2/24/23
30 min Pop Ride
Cody Rigsby
173 kj
Thursday 2/16/23
✅ 357 kj
Friday 2/17/23
20 min Hip Hop Ride
Robin Arzón
116 kj
Friday 12/16/22
✅ 197 kj
Thursday 12/1/22
30 min EMINEM Ride
Denis Morton
167 kj
Monday 1/31/22
✅ 303 kj
Monday 1/31/22
45 min Turkey Burn Ride
Alex Toussaint
287 kj
Thursday 11/25/21
✅ 482 kj
Thursday 11/25/21
30 min Intervals & Arms Ride
Ally Love
129 kj
Sunday 3/14/21
✅ 182 kj
Monday 3/15/21
30 min Rock Ride
Kendall Toole
215 kj
Sunday 12/6/20
✅ 307 kj
Wednesday 12/9/20