Shake and Bake

Workouts

Saturday 3/11/23 @ 4:19 PM
41kj
74rpm
35%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 5/28/23 @ 3:10 PM
✅
47kj
66rpm
39%
14mph
Thursday 1/2/20 @ 3:27 PM
✅
137kj
75rpm
44%
17mph
20 min 80s Hip Hop Ride
Alex Toussaint
Sunday 4/11/21 @ 4:1 PM
104kj
66rpm
44%
16mph
Tuesday 11/10/20 @ 2:59 PM
✅
208kj
75rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:9 PM
179kj
68rpm
43%
16mph
Friday 8/14/20 @ 9:53 PM
✅
95kj
86rpm
33%
15mph
20 min Recovery Ride
Robin Arzón
Tuesday 8/11/20 @ 1:21 PM
67kj
77rpm
30%
12mph
Friday 8/14/20 @ 9:20 PM
✅
144kj
83rpm
35%
15mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Tuesday 8/11/20 @ 12:49 PM
95kj
75rpm
30%
12mph
Friday 6/19/20 @ 4:28 PM
✅
164kj
78rpm
38%
15mph
30 min Queen Rock Ride
Denis Morton
Sunday 7/19/20 @ 3:18 PM
142kj
69rpm
39%
15mph
Friday 6/19/20 @ 3:57 PM
✅
159kj
79rpm
37%
15mph
30 min Paul McCartney & Wings Ride
Denis Morton
Sunday 7/19/20 @ 2:46 PM
123kj
73rpm
34%
13mph
Friday 6/19/20 @ 3:35 PM
✅
114kj
83rpm
37%
16mph
20 min WHM Celebration Ride
Denis Morton
Sunday 7/19/20 @ 2:23 PM
90kj
80rpm
34%
14mph
Thursday 10/17/19 @ 1:20 PM
✅
200kj
70rpm
45%
17mph
30 min Pitbull Ride
Ally Love
Saturday 7/4/20 @ 11:44 AM
153kj
68rpm
41%
15mph
Monday 7/6/20 @ 10:11 PM
✅
190kj
79rpm
41%
16mph
30 min Cher Ride
Ally Love
Saturday 7/4/20 @ 11:12 AM
141kj
77rpm
36%
14mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
41 kj
Saturday 3/11/23
✅ 47 kj
Sunday 5/28/23
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 137 kj
Thursday 1/2/20
104 kj
Sunday 4/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 208 kj
Tuesday 11/10/20
179 kj
Tuesday 11/10/20
20 min Recovery Ride
Robin Arzón
✅ 95 kj
Friday 8/14/20
67 kj
Tuesday 8/11/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
✅ 144 kj
Friday 8/14/20
95 kj
Tuesday 8/11/20
30 min Queen Rock Ride
Denis Morton
✅ 164 kj
Friday 6/19/20
142 kj
Sunday 7/19/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 159 kj
Friday 6/19/20
123 kj
Sunday 7/19/20
20 min WHM Celebration Ride
Denis Morton
✅ 114 kj
Friday 6/19/20
90 kj
Sunday 7/19/20
30 min Pitbull Ride
Ally Love
✅ 200 kj
Thursday 10/17/19
153 kj
Saturday 7/4/20
30 min Cher Ride
Ally Love
✅ 190 kj
Monday 7/6/20
141 kj
Saturday 7/4/20