Shake and Bake

Workouts

Friday 8/13/21 @ 1:30 PM
199kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/11/21 @ 11:2 AM
✅
253kj
69rpm
50%
18mph
Tuesday 1/18/22 @ 9:32 PM
185kj
78rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:26 PM
✅
245kj
69rpm
49%
18mph
Thursday 6/4/20 @ 7:55 PM
88kj
77rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 2/10/21 @ 2:39 AM
✅
94kj
66rpm
40%
15mph
Saturday 1/9/21 @ 6:44 PM
424kj
77rpm
43%
17mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 2:58 PM
✅
514kj
76rpm
48%
19mph
Thursday 7/16/20 @ 2:28 PM
152kj
86rpm
35%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 8/11/20 @ 11:35 PM
✅
224kj
74rpm
45%
18mph
Tuesday 7/14/20 @ 9:24 PM
✅
309kj
76rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 7/30/19 @ 2:6 AM
305kj
78rpm
42%
17mph
Friday 6/19/20 @ 3:35 PM
114kj
83rpm
37%
16mph
20 min WHM Celebration Ride
Denis Morton
Thursday 6/18/20 @ 3:40 AM
✅
158kj
77rpm
45%
18mph
Thursday 1/2/20 @ 3:52 PM
135kj
72rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/7/20 @ 11:11 AM
✅
152kj
65rpm
51%
18mph
Thursday 2/27/20 @ 5:6 PM
204kj
73rpm
44%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 11:16 PM
✅
304kj
69rpm
55%
20mph
Friday 8/9/19 @ 2:27 PM
196kj
73rpm
44%
17mph
30 min 80s Rock Ride
Matt Wilpers
Tuesday 8/13/19 @ 11:48 PM
✅
220kj
74rpm
45%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
199 kj
Friday 8/13/21
✅ 253 kj
Monday 1/11/21
30 min Pop Ride
Cody Rigsby
185 kj
Tuesday 1/18/22
✅ 245 kj
Tuesday 1/11/22
20 min Low Impact Ride
Cody Rigsby
88 kj
Thursday 6/4/20
✅ 94 kj
Wednesday 2/10/21
60 min Club Bangers Ride
Alex Toussaint
424 kj
Saturday 1/9/21
✅ 514 kj
Saturday 12/28/19
30 min Pro Cyclist Ride
Christian Vande Velde
152 kj
Thursday 7/16/20
✅ 224 kj
Tuesday 8/11/20
45 min Club Bangers Ride
Alex Toussaint
✅ 309 kj
Tuesday 7/14/20
305 kj
Tuesday 7/30/19
20 min WHM Celebration Ride
Denis Morton
114 kj
Friday 6/19/20
✅ 158 kj
Thursday 6/18/20
20 min 90s Hip Hop Ride
Alex Toussaint
135 kj
Thursday 1/2/20
✅ 152 kj
Thursday 5/7/20
30 min Hip Hop Ride
Kendall Toole
204 kj
Thursday 2/27/20
✅ 304 kj
Wednesday 4/8/20
30 min 80s Rock Ride
Matt Wilpers
196 kj
Friday 8/9/19
✅ 220 kj
Tuesday 8/13/19