Shake and Bake

Workouts

Tuesday 2/7/23 @ 2:57 PM
118kj
79rpm
38%
16mph
20 min 2000s Ride
Jenn Sherman
Tuesday 2/7/23 @ 7:22 PM
βœ…
150kj
81rpm
42%
18mph
Wednesday 6/29/22 @ 2:8 PM
191kj
75rpm
41%
16mph
30 min Tabata Ride
Olivia Amato
Monday 6/27/22 @ 5:49 PM
βœ…
227kj
78rpm
43%
18mph
Monday 5/30/22 @ 1:24 PM
198kj
78rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/16/22 @ 4:34 PM
βœ…
242kj
80rpm
43%
18mph
Tuesday 1/18/22 @ 9:32 PM
185kj
78rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:27 PM
βœ…
263kj
81rpm
44%
19mph
Friday 6/19/20 @ 3:57 PM
159kj
79rpm
37%
15mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 3:1 PM
βœ…
292kj
80rpm
47%
20mph
Wednesday 6/17/20 @ 10:23 PM
175kj
73rpm
42%
16mph
30 min 90s Rock Ride
Jennifer Jacobs
Tuesday 3/19/19 @ 3:1 PM
βœ…
278kj
78rpm
47%
19mph
Wednesday 6/17/20 @ 10:1 PM
122kj
74rpm
42%
16mph
20 min 80s Pop Ride
Jennifer Jacobs
Saturday 7/13/19 @ 6:49 PM
βœ…
230kj
69rpm
56%
21mph
Wednesday 4/29/20 @ 2:2 PM
196kj
73rpm
45%
17mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Friday 5/1/20 @ 4:27 PM
βœ…
335kj
85rpm
48%
21mph
Thursday 9/12/19 @ 2:35 PM
288kj
76rpm
42%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 10:14 PM
βœ…
406kj
80rpm
46%
19mph
Friday 7/6/18 @ 6:21 PM
βœ…
333kj
77rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
259kj
84rpm
37%
16mph

Workouts

20 min 2000s Ride
Jenn Sherman
118 kj
Tuesday 2/7/23
βœ… 150 kj
Tuesday 2/7/23
30 min Tabata Ride
Olivia Amato
191 kj
Wednesday 6/29/22
βœ… 227 kj
Monday 6/27/22
30 min XOXO, Cody
Cody Rigsby
198 kj
Monday 5/30/22
βœ… 242 kj
Monday 5/16/22
30 min Pop Ride
Cody Rigsby
185 kj
Tuesday 1/18/22
βœ… 263 kj
Tuesday 1/11/22
30 min Paul McCartney & Wings Ride
Denis Morton
159 kj
Friday 6/19/20
βœ… 292 kj
Saturday 7/20/19
30 min 90s Rock Ride
Jennifer Jacobs
175 kj
Wednesday 6/17/20
βœ… 278 kj
Tuesday 3/19/19
20 min 80s Pop Ride
Jennifer Jacobs
122 kj
Wednesday 6/17/20
βœ… 230 kj
Saturday 7/13/19
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
196 kj
Wednesday 4/29/20
βœ… 335 kj
Friday 5/1/20
45 min Premiere Ride
Tunde Oyeneyin
288 kj
Thursday 9/12/19
βœ… 406 kj
Thursday 9/12/19
45 min All for One Ride
All Instructors
βœ… 333 kj
Friday 7/6/18
259 kj
Sunday 7/1/18