Shake and Bake

Workouts

Tuesday 9/13/22 @ 4:11 PM
225kj
81rpm
42%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 5:22 PM
βœ…
540kj
77rpm
62%
25mph
Thursday 12/10/20 @ 4:25 PM
329kj
85rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 9/7/22 @ 5:39 PM
βœ…
841kj
83rpm
54%
23mph
Friday 1/29/21 @ 5:45 PM
443kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 6/21/19 @ 4:53 PM
βœ…
844kj
83rpm
53%
23mph
Saturday 12/26/20 @ 7:27 AM
72kj
68rpm
39%
14mph
15 min Move for More: Climb Ride
Christine D'Ercole
Friday 12/13/19 @ 10:39 AM
βœ…
166kj
92rpm
45%
21mph
Saturday 4/4/20 @ 2:5 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Hannah Frankson
Saturday 3/28/20 @ 2:8 PM
βœ…
185kj
81rpm
46%
19mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
225 kj
Tuesday 9/13/22
βœ… 540 kj
Friday 12/25/20
60 min Two for One: Power Zone Ride
Denis & Matt
329 kj
Thursday 12/10/20
βœ… 841 kj
Wednesday 9/7/22
60 min Power Zone Endurance Ride
Denis Morton
443 kj
Friday 1/29/21
βœ… 844 kj
Friday 6/21/19
15 min Move for More: Climb Ride
Christine D'Ercole
72 kj
Saturday 12/26/20
βœ… 166 kj
Friday 12/13/19
20 min Hip Hop Ride
Hannah Frankson
kj
Saturday 4/4/20
βœ… 185 kj
Saturday 3/28/20