Shake and Bake
Workouts
Saturday 1/23/21 @ 6:27 PM
187kj
86rpm
38%
17mph
Sunday 1/17/21 @ 9:4 PM
✅
287kj
83rpm
45%
20mph
Saturday 12/19/20 @ 6:21 PM
177kj
91rpm
35%
16mph
Sunday 12/20/20 @ 1:27 PM
✅
296kj
88rpm
44%
20mph
Tuesday 2/23/21 @ 3:28 PM
296kj
94rpm
35%
16mph
Monday 3/1/21 @ 7:3 PM
✅
529kj
83rpm
48%
21mph
Friday 2/26/21 @ 3:53 PM
423kj
89rpm
38%
17mph
Saturday 12/12/20 @ 12:57 PM
✅
774kj
84rpm
51%
22mph
Thursday 2/4/21 @ 1:48 PM
504kj
83rpm
39%
17mph
Thursday 1/28/21 @ 11:59 AM
✅
907kj
85rpm
49%
21mph
Monday 12/21/20 @ 4:23 PM
176kj
77rpm
38%
15mph
Monday 9/28/20 @ 10:51 AM
✅
251kj
78rpm
45%
18mph
Wednesday 11/25/20 @ 6:24 PM
345kj
90rpm
35%
16mph
Friday 11/20/20 @ 11:2 AM
✅
719kj
89rpm
47%
21mph
Sunday 11/15/20 @ 6:26 PM
249kj
87rpm
35%
16mph
Thursday 11/12/20 @ 11:7 AM
✅
527kj
84rpm
49%
21mph
Monday 10/26/20 @ 4:33 PM
99kj
89rpm
33%
15mph
Thursday 4/30/20 @ 12:54 PM
✅
123kj
87rpm
36%
16mph
Monday 6/8/20 @ 6:4 PM
104kj
82rpm
34%
15mph
Tuesday 4/28/20 @ 6:24 PM
✅
129kj
84rpm
37%
16mph
Workouts
187
kj
Saturday 1/23/21
177
kj
Saturday 12/19/20
504
kj
Thursday 2/4/21
176
kj
Monday 12/21/20
345
kj
Wednesday 11/25/20
99
kj
Monday 10/26/20