Shake and Bake

Workouts

Monday 1/11/21 @ 3:33 PM
✅
202kj
73rpm
43%
16mph
30 min Outkast Ride
Denis Morton
Wednesday 2/2/22 @ 10:15 AM
199kj
84rpm
39%
17mph
Tuesday 2/2/21 @ 6:59 PM
82kj
68rpm
51%
18mph
10 min Climb Ride
Matt Wilpers
Saturday 8/15/20 @ 3:11 PM
✅
134kj
88rpm
51%
22mph
Sunday 7/26/20 @ 4:8 PM
✅
234kj
73rpm
45%
17mph
30 min Tabata Ride: Live from Home
Ally Love
Monday 7/27/20 @ 1:42 AM
162kj
65rpm
43%
15mph
Thursday 7/16/20 @ 10:31 PM
✅
147kj
68rpm
39%
14mph
30 min Groove Ride
Emma Lovewell
Friday 7/17/20 @ 1:42 AM
122kj
69rpm
36%
13mph
Sunday 7/12/20 @ 11:35 PM
193kj
76rpm
41%
16mph
30 min Tabata Ride
Alex Toussaint
Monday 7/13/20 @ 12:56 AM
✅
215kj
81rpm
41%
17mph
Saturday 4/18/20 @ 2:33 PM
121kj
80rpm
38%
16mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 9/5/19 @ 9:31 AM
✅
163kj
76rpm
45%
18mph
Saturday 9/21/19 @ 1:55 PM
237kj
71rpm
39%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:54 PM
✅
283kj
66rpm
45%
16mph
Sunday 9/1/19 @ 3:22 PM
214kj
73rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/20/19 @ 8:53 PM
✅
353kj
70rpm
48%
18mph
Thursday 8/1/19 @ 12:40 PM
174kj
77rpm
38%
15mph
30 min Tabata Ride
Alex Toussaint
Tuesday 7/23/19 @ 9:30 AM
✅
205kj
74rpm
43%
17mph
Tuesday 1/29/19 @ 10:58 PM
119kj
74rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 6/16/19 @ 11:11 AM
✅
138kj
70rpm
46%
17mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 202 kj
Monday 1/11/21
199 kj
Wednesday 2/2/22
10 min Climb Ride
Matt Wilpers
82 kj
Tuesday 2/2/21
✅ 134 kj
Saturday 8/15/20
30 min Tabata Ride: Live from Home
Ally Love
✅ 234 kj
Sunday 7/26/20
162 kj
Monday 7/27/20
30 min Groove Ride
Emma Lovewell
✅ 147 kj
Thursday 7/16/20
122 kj
Friday 7/17/20
30 min Tabata Ride
Alex Toussaint
193 kj
Sunday 7/12/20
✅ 215 kj
Monday 7/13/20
20 min Hip Hop Ride
Alex Toussaint
121 kj
Saturday 4/18/20
✅ 163 kj
Thursday 9/5/19
45 min Club Bangers Ride
Alex Toussaint
237 kj
Saturday 9/21/19
✅ 283 kj
Saturday 9/21/19
45 min Club Bangers Ride
Alex Toussaint
214 kj
Sunday 9/1/19
✅ 353 kj
Saturday 7/20/19
30 min Tabata Ride
Alex Toussaint
174 kj
Thursday 8/1/19
✅ 205 kj
Tuesday 7/23/19
20 min 90s Hip Hop Ride
Alex Toussaint
119 kj
Tuesday 1/29/19
✅ 138 kj
Sunday 6/16/19