Shake and Bake

Workouts

Sunday 5/17/20 @ 11:32 PM
✅
187kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:20 PM
156kj
81rpm
36%
15mph
Sunday 1/31/21 @ 4:14 PM
✅
76kj
65rpm
50%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 3/20/21 @ 4:20 PM
74kj
69rpm
46%
17mph
Thursday 3/4/21 @ 4:59 PM
69kj
66rpm
46%
17mph
10 min Climb Ride
Jess King
Saturday 3/20/21 @ 3:46 PM
✅
72kj
69rpm
45%
17mph
Wednesday 5/6/20 @ 1:35 AM
✅
181kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/15/21 @ 5:55 PM
163kj
90rpm
34%
15mph
Sunday 12/27/20 @ 5:39 PM
✅
65kj
61rpm
48%
16mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:18 PM
62kj
69rpm
44%
16mph
Tuesday 5/5/20 @ 12:6 AM
155kj
70rpm
47%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/22/20 @ 3:59 PM
✅
173kj
87rpm
43%
19mph
Sunday 5/24/20 @ 4:18 PM
✅
274kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/19/20 @ 4:54 PM
253kj
85rpm
36%
16mph
Thursday 5/14/20 @ 10:9 PM
✅
191kj
83rpm
38%
16mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/7/20 @ 2:11 PM
157kj
83rpm
35%
15mph
Thursday 4/30/20 @ 5:40 PM
181kj
68rpm
43%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 2/18/20 @ 10:59 PM
✅
184kj
76rpm
40%
16mph
Friday 3/27/20 @ 2:37 PM
122kj
67rpm
46%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 4/7/20 @ 5:56 PM
✅
129kj
79rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Sunday 5/17/20
156 kj
Saturday 5/9/20
10 min Climb Ride
Alex Toussaint
✅ 76 kj
Sunday 1/31/21
74 kj
Saturday 3/20/21
10 min Climb Ride
Jess King
69 kj
Thursday 3/4/21
✅ 72 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 181 kj
Wednesday 5/6/20
163 kj
Monday 3/15/21
10 min Climb Ride
Cody Rigsby
✅ 65 kj
Sunday 12/27/20
62 kj
Sunday 3/22/20
20 min FTP Test Ride
Denis Morton
155 kj
Tuesday 5/5/20
✅ 173 kj
Wednesday 7/22/20
45 min Power Zone Ride
Denis Morton
✅ 274 kj
Sunday 5/24/20
253 kj
Tuesday 5/19/20
30 min Power Zone Ride
Olivia Amato
✅ 191 kj
Thursday 5/14/20
157 kj
Thursday 5/7/20
30 min BHM: Hip Hop Ride
Kendall Toole
181 kj
Thursday 4/30/20
✅ 184 kj
Tuesday 2/18/20
20 min 90s Hip Hop Ride
Alex Toussaint
122 kj
Friday 3/27/20
✅ 129 kj
Tuesday 4/7/20