Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:27 PM
235kj
54rpm
59%
18mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 6:48 PM
βœ…
235kj
79rpm
44%
18mph
Saturday 2/27/21 @ 6:27 PM
291kj
64rpm
48%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
βœ…
385kj
88rpm
43%
19mph
Thursday 2/11/21 @ 4:26 PM
64kj
67rpm
46%
16mph
10 min Climb Ride
Tunde Oyeneyin
Friday 12/4/20 @ 10:58 PM
βœ…
80kj
78rpm
45%
18mph
Tuesday 2/2/21 @ 6:59 PM
βœ…
82kj
68rpm
51%
18mph
10 min Climb Ride
Matt Wilpers
Wednesday 12/9/20 @ 9:39 AM
76kj
89rpm
40%
18mph
Friday 1/15/21 @ 2:59 PM
183kj
68rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/23/20 @ 10:0 PM
βœ…
238kj
80rpm
44%
18mph
Wednesday 8/12/20 @ 11:25 PM
195kj
68rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
βœ…
250kj
82rpm
44%
18mph
Wednesday 10/30/19 @ 2:25 PM
260kj
69rpm
43%
16mph
45 min Hip Hop Ride
Kendall Toole
Sunday 1/10/21 @ 4:12 PM
βœ…
318kj
82rpm
41%
17mph
Sunday 12/27/20 @ 4:59 PM
194kj
68rpm
45%
16mph
30 min Dancehall Ride
Hannah Frankson
Wednesday 12/23/20 @ 11:8 PM
βœ…
242kj
86rpm
42%
18mph
Saturday 5/16/20 @ 12:42 AM
206kj
71rpm
45%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:28 PM
βœ…
266kj
84rpm
45%
19mph
Tuesday 12/10/19 @ 2:24 AM
126kj
51rpm
41%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/25/19 @ 8:7 PM
βœ…
162kj
73rpm
40%
15mph

Workouts

30 min USHER Ride
Ally Love
235 kj
Wednesday 4/28/21
βœ… 235 kj
Thursday 4/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
291 kj
Saturday 2/27/21
βœ… 385 kj
Saturday 2/27/21
10 min Climb Ride
Tunde Oyeneyin
64 kj
Thursday 2/11/21
βœ… 80 kj
Friday 12/4/20
10 min Climb Ride
Matt Wilpers
βœ… 82 kj
Tuesday 2/2/21
76 kj
Wednesday 12/9/20
30 min XOXO, Cody
Cody Rigsby
183 kj
Friday 1/15/21
βœ… 238 kj
Friday 10/23/20
30 min Prince Ride
Ally & Emma
195 kj
Wednesday 8/12/20
βœ… 250 kj
Wednesday 8/12/20
45 min Hip Hop Ride
Kendall Toole
260 kj
Wednesday 10/30/19
βœ… 318 kj
Sunday 1/10/21
30 min Dancehall Ride
Hannah Frankson
194 kj
Sunday 12/27/20
βœ… 242 kj
Wednesday 12/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
206 kj
Saturday 5/16/20
βœ… 266 kj
Friday 5/15/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
126 kj
Tuesday 12/10/19
βœ… 162 kj
Wednesday 12/25/19