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Shake and Bake
azzizonfiyah
#BGM #BPR #BlackCRNA
3
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
45 π₯
Beat azzizonfiyah
Workouts
Previous Workouts
Next Workouts
Wednesday 4/28/21 @ 11:27 PM
235
kj
54
rpm
59
%
18
mph
30 min USHER Ride
Ally Love
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Share
Thursday 4/29/21 @ 6:48 PM
β
235
kj
79
rpm
44
%
18
mph
Saturday 2/27/21 @ 6:27 PM
291
kj
64
rpm
48
%
16
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:26 PM
β
385
kj
88
rpm
43
%
19
mph
Thursday 2/11/21 @ 4:26 PM
64
kj
67
rpm
46
%
16
mph
10 min Climb Ride
Tunde Oyeneyin
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Friday 12/4/20 @ 10:58 PM
β
80
kj
78
rpm
45
%
18
mph
Tuesday 2/2/21 @ 6:59 PM
β
82
kj
68
rpm
51
%
18
mph
10 min Climb Ride
Matt Wilpers
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Wednesday 12/9/20 @ 9:39 AM
76
kj
89
rpm
40
%
18
mph
Friday 1/15/21 @ 2:59 PM
183
kj
68
rpm
45
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 10/23/20 @ 10:0 PM
β
238
kj
80
rpm
44
%
18
mph
Wednesday 8/12/20 @ 11:25 PM
195
kj
68
rpm
47
%
17
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:23 PM
β
250
kj
82
rpm
44
%
18
mph
Wednesday 10/30/19 @ 2:25 PM
260
kj
69
rpm
43
%
16
mph
45 min Hip Hop Ride
Kendall Toole
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Sunday 1/10/21 @ 4:12 PM
β
318
kj
82
rpm
41
%
17
mph
Sunday 12/27/20 @ 4:59 PM
194
kj
68
rpm
45
%
16
mph
30 min Dancehall Ride
Hannah Frankson
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Share
Wednesday 12/23/20 @ 11:8 PM
β
242
kj
86
rpm
42
%
18
mph
Saturday 5/16/20 @ 12:42 AM
206
kj
71
rpm
45
%
16
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Share
Friday 5/15/20 @ 4:28 PM
β
266
kj
84
rpm
45
%
19
mph
Tuesday 12/10/19 @ 2:24 AM
126
kj
51
rpm
41
%
11
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Wednesday 12/25/19 @ 8:7 PM
β
162
kj
73
rpm
40
%
15
mph
Previous Workouts
Next Workouts
azzizonfiyah
#BGM #BPR #BlackCRNA
3
Beat bikedatassup
VS
bikedatassup
βORIGINALβ BikeDatAssUP
45 π₯
Beat azzizonfiyah
Workouts
Previous Workouts
Next Workouts
30 min USHER Ride
Ally Love
View Class
Share
235
kj
Wednesday 4/28/21
β
235
kj
Thursday 4/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
291
kj
Saturday 2/27/21
β
385
kj
Saturday 2/27/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
64
kj
Thursday 2/11/21
β
80
kj
Friday 12/4/20
10 min Climb Ride
Matt Wilpers
View Class
Share
β
82
kj
Tuesday 2/2/21
76
kj
Wednesday 12/9/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
183
kj
Friday 1/15/21
β
238
kj
Friday 10/23/20
30 min Prince Ride
Ally & Emma
View Class
Share
195
kj
Wednesday 8/12/20
β
250
kj
Wednesday 8/12/20
45 min Hip Hop Ride
Kendall Toole
View Class
Share
260
kj
Wednesday 10/30/19
β
318
kj
Sunday 1/10/21
30 min Dancehall Ride
Hannah Frankson
View Class
Share
194
kj
Sunday 12/27/20
β
242
kj
Wednesday 12/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
206
kj
Saturday 5/16/20
β
266
kj
Friday 5/15/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
126
kj
Tuesday 12/10/19
β
162
kj
Wednesday 12/25/19
Previous Workouts
Next Workouts