Shake and Bake
Workouts
Tuesday 11/24/20 @ 11:9 AM
138kj
73rpm
45%
17mph
Friday 9/23/22 @ 10:1 PM
✅
172kj
75rpm
47%
18mph
Friday 4/30/21 @ 1:28 PM
241kj
71rpm
49%
18mph
Monday 9/20/21 @ 5:7 PM
✅
358kj
78rpm
52%
21mph
Wednesday 4/7/21 @ 1:46 PM
114kj
68rpm
41%
15mph
Thursday 6/10/21 @ 7:15 PM
✅
222kj
89rpm
46%
21mph
Tuesday 3/16/21 @ 10:12 PM
157kj
66rpm
51%
18mph
Wednesday 4/7/21 @ 12:28 PM
✅
173kj
88rpm
42%
19mph
Friday 2/19/21 @ 10:28 PM
216kj
69rpm
47%
17mph
Saturday 2/20/21 @ 4:2 PM
✅
229kj
78rpm
43%
18mph
Thursday 2/11/21 @ 3:16 PM
203kj
74rpm
42%
16mph
Saturday 2/13/21 @ 8:16 PM
✅
377kj
92rpm
47%
22mph
Monday 1/11/21 @ 3:33 PM
202kj
73rpm
43%
16mph
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph
Wednesday 3/25/20 @ 10:50 PM
252kj
69rpm
42%
15mph
Tuesday 8/25/20 @ 11:53 AM
✅
325kj
81rpm
41%
17mph
Monday 8/3/20 @ 9:55 PM
203kj
70rpm
44%
16mph
Wednesday 8/12/20 @ 11:49 AM
✅
246kj
83rpm
43%
18mph
Saturday 6/20/20 @ 1:59 PM
187kj
73rpm
41%
16mph
Tuesday 7/14/20 @ 2:15 AM
✅
192kj
84rpm
37%
16mph
Workouts
203
kj
Thursday 2/11/21
252
kj
Wednesday 3/25/20
203
kj
Monday 8/3/20
187
kj
Saturday 6/20/20