Shake and Bake

Workouts

Thursday 10/22/20 @ 1:18 PM
βœ…
187kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/7/20 @ 2:21 PM
139kj
65rpm
40%
14mph
Tuesday 5/26/20 @ 9:4 PM
βœ…
196kj
76rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/30/20 @ 3:38 PM
139kj
66rpm
39%
14mph
Tuesday 3/24/20 @ 7:52 PM
βœ…
252kj
76rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/22/20 @ 3:13 PM
198kj
72rpm
36%
14mph
Saturday 12/28/19 @ 10:45 PM
154kj
70rpm
40%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:23 PM
βœ…
154kj
67rpm
41%
15mph
Thursday 7/4/19 @ 8:35 PM
βœ…
313kj
80rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 4:36 PM
272kj
76rpm
41%
16mph
Tuesday 5/14/19 @ 12:40 AM
172kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/12/19 @ 7:27 PM
βœ…
183kj
77rpm
40%
16mph
Sunday 4/14/19 @ 7:29 PM
171kj
82rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/14/19 @ 7:27 PM
βœ…
200kj
77rpm
42%
17mph
Saturday 3/30/19 @ 2:8 AM
267kj
70rpm
41%
15mph
45 min Live DJ Ride
Cody Rigsby
Friday 3/29/19 @ 9:39 PM
βœ…
304kj
69rpm
46%
17mph
Friday 2/1/19 @ 1:13 AM
βœ…
195kj
85rpm
39%
17mph
30 min Pride Ride
Denis Morton
Monday 7/2/18 @ 10:5 PM
162kj
79rpm
37%
15mph
Monday 1/14/19 @ 12:22 AM
βœ…
176kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/15/19 @ 10:33 PM
162kj
81rpm
36%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 187 kj
Thursday 10/22/20
139 kj
Saturday 11/7/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 196 kj
Tuesday 5/26/20
139 kj
Saturday 5/30/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 252 kj
Tuesday 3/24/20
198 kj
Sunday 3/22/20
30 min Best of the Decade Ride
Cody Rigsby
154 kj
Saturday 12/28/19
βœ… 154 kj
Friday 12/27/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 313 kj
Thursday 7/4/19
272 kj
Friday 7/5/19
30 min Intervals & Arms Ride
Cody Rigsby
172 kj
Tuesday 5/14/19
βœ… 183 kj
Sunday 5/12/19
30 min Pop Ride
Cody Rigsby
171 kj
Sunday 4/14/19
βœ… 200 kj
Sunday 4/14/19
45 min Live DJ Ride
Cody Rigsby
267 kj
Saturday 3/30/19
βœ… 304 kj
Friday 3/29/19
30 min Pride Ride
Denis Morton
βœ… 195 kj
Friday 2/1/19
162 kj
Monday 7/2/18
30 min Pop Ride
Cody Rigsby
βœ… 176 kj
Monday 1/14/19
162 kj
Tuesday 1/15/19