Shake and Bake

Workouts

Thursday 10/22/20 @ 1:18 PM
187kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/4/20 @ 12:50 AM
βœ…
209kj
79rpm
42%
17mph
Thursday 2/13/20 @ 12:53 AM
121kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/19/20 @ 12:19 AM
βœ…
134kj
79rpm
41%
17mph
Saturday 12/28/19 @ 10:45 PM
154kj
70rpm
40%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 9:47 PM
βœ…
213kj
75rpm
44%
17mph
Saturday 9/28/19 @ 12:59 AM
130kj
81rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Monday 10/28/19 @ 8:50 PM
βœ…
143kj
81rpm
41%
17mph
Sunday 4/14/19 @ 7:29 PM
171kj
82rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/14/19 @ 7:23 PM
βœ…
255kj
86rpm
43%
19mph
Friday 2/15/19 @ 2:7 AM
37kj
82rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/12/18 @ 1:53 AM
βœ…
60kj
85rpm
37%
16mph
Wednesday 3/20/19 @ 2:30 AM
93kj
81rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Monday 3/18/19 @ 8:55 PM
βœ…
124kj
81rpm
44%
18mph
Friday 3/1/19 @ 1:1 AM
116kj
84rpm
37%
16mph
20 min Country Ride
Cody Rigsby
Friday 3/8/19 @ 10:38 PM
βœ…
162kj
86rpm
42%
18mph
Friday 2/1/19 @ 1:13 AM
195kj
85rpm
39%
17mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 11:16 PM
βœ…
259kj
86rpm
43%
19mph
Monday 1/14/19 @ 12:22 AM
176kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 1/12/19 @ 12:38 AM
βœ…
238kj
84rpm
42%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
187 kj
Thursday 10/22/20
βœ… 209 kj
Wednesday 11/4/20
20 min Pop Ride
Cody Rigsby
121 kj
Thursday 2/13/20
βœ… 134 kj
Wednesday 2/19/20
30 min Best of the Decade Ride
Cody Rigsby
154 kj
Saturday 12/28/19
βœ… 213 kj
Monday 12/30/19
20 min Pop Ride
Cody Rigsby
130 kj
Saturday 9/28/19
βœ… 143 kj
Monday 10/28/19
30 min Pop Ride
Cody Rigsby
171 kj
Sunday 4/14/19
βœ… 255 kj
Sunday 4/14/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Friday 2/15/19
βœ… 60 kj
Thursday 4/12/18
15 min Groove Ride
Cody Rigsby
93 kj
Wednesday 3/20/19
βœ… 124 kj
Monday 3/18/19
20 min Country Ride
Cody Rigsby
116 kj
Friday 3/1/19
βœ… 162 kj
Friday 3/8/19
30 min Pride Ride
Denis Morton
195 kj
Friday 2/1/19
βœ… 259 kj
Thursday 6/7/18
30 min Pop Ride
Cody Rigsby
176 kj
Monday 1/14/19
βœ… 238 kj
Saturday 1/12/19