Shake and Bake

Workouts

Saturday 10/17/20 @ 4:35 PM
395kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/7/21 @ 2:42 AM
772kj
76rpm
55%
22mph
Wednesday 12/2/20 @ 1:26 PM
317kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 1:16 AM
621kj
83rpm
52%
22mph
Saturday 11/28/20 @ 7:56 PM
409kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:29 PM
795kj
79rpm
54%
22mph
Wednesday 11/25/20 @ 1:22 PM
323kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 5:36 PM
635kj
78rpm
56%
23mph
Wednesday 7/8/20 @ 4:3 PM
288kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 4:25 PM
667kj
83rpm
54%
23mph
Friday 6/19/20 @ 4:33 PM
553kj
83rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 1:45 PM
1218kj
79rpm
55%
22mph
Sunday 5/26/19 @ 5:52 PM
345kj
80rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Saturday 7/27/19 @ 11:44 AM
632kj
83rpm
53%
23mph
Wednesday 5/6/20 @ 7:17 PM
118kj
74rpm
41%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/28/20 @ 12:35 AM
268kj
82rpm
52%
22mph
Wednesday 2/12/20 @ 2:23 AM
108kj
83rpm
41%
17mph
15 min Tabata Ride
Robin Arzón
Monday 3/30/20 @ 12:26 AM
164kj
86rpm
47%
21mph
Thursday 3/19/20 @ 2:21 AM
84kj
81rpm
37%
16mph
15 min Soul Music Ride
Ally Love
Sunday 3/22/20 @ 9:19 PM
160kj
87rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Saturday 10/17/20
772 kj
Thursday 1/7/21
45 min Power Zone Ride
Denis Morton
317 kj
Wednesday 12/2/20
621 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 11/28/20
795 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
323 kj
Wednesday 11/25/20
635 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
288 kj
Wednesday 7/8/20
667 kj
Thursday 7/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Friday 6/19/20
1218 kj
Friday 6/19/20
45 min 80s Ride
Jennifer Jacobs
345 kj
Sunday 5/26/19
632 kj
Saturday 7/27/19
20 min Hip Hop Ride
Tunde Oyeneyin
118 kj
Wednesday 5/6/20
268 kj
Tuesday 4/28/20
15 min Tabata Ride
Robin Arzón
108 kj
Wednesday 2/12/20
164 kj
Monday 3/30/20
15 min Soul Music Ride
Ally Love
84 kj
Thursday 3/19/20
160 kj
Sunday 3/22/20